Advanced Fat Loss Tricks: “Spot Reduction”

The “Spot Reduction” Myth… (True or False?)

I’ve always heard that you can’t “spot reduce” stubborn bodyfat and that the whole idea of spot reduction fat loss is just a bunch of BS non-sense.

No doubt if you have done any reading on the topic of fat loss, you’ve heard that there is NO such a thing as spot reduction. You’ve probably even read from some very reputable sources that if you want to lose bodyfat you have to lose it from all over your body, and you can’t choose where you’d like to burn fat.

And that is true (to a certain extent)…

But in the advanced stages of fat loss you can actually use specialized “Spot Reduction” training strategies to help you blast away that stubborn bodyfat and finally achieve the Lean, Ripped, Physique that you truly want!

Just watch the video clip below to get all the details…

And to help you put these killer spot reduction strategies into action, I’ve put together an Advanced Fat Loss Video Program that shows you how to incorporate “Specialized Spot Reduction” training techniques in your own workouts to actually burn off that hard to lose stubborn bodyfat.

FREE Spot Reduction Training Video Program

Special Promo Offer:

Buy 1 & Get 1 FREE

Get This Downloadable DVD As A FREE Bonus When You Order The

1,000 Calorie Challenge!

Now chances are that you’ve probably heard A LOT about my good friends Joel Marion and Arnel Ricafranca’s brand new RAPID fat loss program The 1,000 Calorie CHALLENGE where you can actually burn a THOUSAND+ calories EVERY workout.

And I’ve got some great news for you — because as of today, October 19th, the 1,000 Calorie Challenge exclusive $50 OFF pre-sale is now officially OPEN, and YOU are invited via this special link:

Your Exclusive Save $50 OFF Invitation <——- Click Here

However, there are several IMPORTANT things that you need to be aware of:

  1. This is an Advanced Challenge Based Workout. This program is no walk in the park. Simply put, you are going to have to put forth some serious effort if you want to reap the maximum fat loss results. If you are brand new and looking for a basic beginners “eat right & exercise” type of workout program, this isn’t going to be it.

  2. As mentioned before, to celebrate the “Official Release” of the 1,000 Calorie Challenge, Joel and Arnel are running a $50 OFF pre-sale on the ENTIRE system until midnight on Thursday Oct. 21.

  3. And to help you get the best results possible, I’m going to toss in a Killer FREE Bonus of my own when you try out the 1,000 Calorie Challenge for yourself during this special pre-sale event. I’m going to send you a copy of my downloadable DVD program:
    Advanced Spot Reduction Secrets:
    How To Lose That Stubborn Bodyfat & Get A Ripped Athletic Physique!

All you have to do is head on over to: www.1000CalorieFatLoss.com and pick up your very own copy of this awesome challenge based workout program. After you do that, just forward me a copy of your receipt to: Lee@LeeHayward.com and I’ll personally e-mail you the download instructions for your FREE Downloadable DVD Program.

Bottom line, I wouldn’t be recommending this program to you if I didn’t believe in it 110% — if you’re up for the CHALLENGE, this is probably the “smartest” fat loss program I’ve ever come across. And right now, you can get it before *anyone* else while saving a full $50 and getting a FREE copy of my Advanced Spot Reduction Secrets DVD Program.

Click Here To Save $50 OFF & Get Your FREE Downloadable DVD Program!

About The Author

leehayward

Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you... lee@leehayward.com

9 Comments

  • sheldon

    i LOVE that all your programs have pictures of you and not of someone else.good job lee.

  • i LOVE that all your programs have pictures of you and not of someone else.good job lee.  

    Well, actually the black and white pic isn’t me, I just thought the contrast would look cool 😉
    But it’s me in the color pic on the cover.

  • Crazy Bear

    What would you say you are Lee,lean or ripped?

  • jordan

    haha, i want YOUR program, not joel marions.

  • What would you say you are Lee,lean or ripped?  

    Right now I’m what I would consider “Lean”.

  • haha, i want YOUR program, not joel marions.  

    Actually Joel & Arnel did a pretty kick ass job with this program, I was presently surprised when I went through all the material. It’s very well put together, not like some of the half baked fitness programs you’ll see out there.

  • Bali

    Come on now Lee… whens the pullup program coming out? I can’t wait for it

  • Hi Lee, Nice of you to break the spot reduction myth. A total reduction is the way to go and all the spots will also get reduced the bargain. 🙂

  • charles

    Hey Lee, checked out the 1000 cal challenge. The one guy looks like he needs to take it himself. They bombarded me with emails about 4 or 5 a day. Rather stick with your advice.
    Thanks,