Just the other day I posted up free copies of 2 killer muscle-building reports:
The Death Of Bulking & The Anabolic Amplifier Effect
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Note:
If you never downloaded them yet, you can do so right now at:
https://leehayward.com/blog/gain-7-pounds-in-21-days
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These 2 reports outline a unique cycle-diet & training plan that competitive bodybuilders have been using for years to pack on lean muscle mass without gaining excess bodyfat in the process. In fact, it’s down right crazy how fast you can gain lean muscular bodyweight when follow this system to the letter.
Now if you want, you can literally take the info from these 2 reports and create your own program based around this cycle-diet & training strategy. I know some advanced bodybuilders and trainers who have done this.
| However, if you would like to skip the hassle and get a complete “Done-For-You Program” that eliminates all the guesswork and outlines everything you need to do in detail such as: – The Exact Workouts to follow set-by-set – The Exact Foods to eat – The Exact 21-Day Cycle-Diet for your body type – The Exact Supplements to maximize your gains – PLUS a whole lot of other extra tips and tricks… Then you’ll be interested in getting a copy of the 21-Day Fast Mass Building Programthat I created along with the help of my good friend Vince Del Monte.This is by far the most advanced and complete muscle-building system that I’ve ever used and it normally retails for $97 over at: http://www.21dayfastmassbuilding.com |
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However, for the next 3 days only I’d like to GIVE YOU this entire training and nutritional system for FREE!
Yes, that’s right… For FREE…
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“Ok, Lee you have my attention, but what’s the catch?”
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Well, my co-author for the 21-Day Fast Mass Building Program (Vince Del Monte) recently launched a new online TV show called “Live Large” and it’s pretty cool because it gives you an insider’s view of what the pros do to get in top competition shape.
Each week Vince takes you through the life of a professional fitness model sharing unique training and nutritional strategies, along with special guest appearances from various top bodybuilders and fitness competitors in the industry.
And if you sign up for a year membership of Live Large, which works out to just $7.87 per month. Vince and I are going to GIVE you a complementary copy of the complete 21-Day Fast Mass Building Program as an Extra FREE Bonus!
All you have to do is click on the link below:
Register For Live Large & Get 21-Day Fast Mass Building For FREE <
I’d recommend that you check it out for yourself because it’s a great source of on going motivation and education to add to your bodybuilding and fitness library.
After you register for a 1 year membership of Live Large TV.
Just e-mail me your order confirmation to this address: Lee@LeeHayward.com
And I’ll then send you the complete 21-Day Fast Mass Building System ASAP!
This is a great 2 for 1 value package, you’ll literally be getting a full years worth of Muscle-Building “Infotainment” with Live Large TV along with a killer lean mass building system with The 21-Day Fast Mass Building Program.
Just click the special link below for all the details…
Register For Live Large & Get 21-Day Fast Mass Building For FREE <
P.S.
This special offer is only available for the next 72 hours only!
So if you are interested in taking advantage of this 2 for 1 deal
you should get started now at the link below:
4 Comments
marcus from sweden
Hey Lee! Was wondering about the talk you had yester day about diet. I have been reading alot about lchf diet etc. can you build mass without carbs?
that would be awsome in theory. i mean, burning fat, higher testostorone levels, and building musles. or is it nessesary to have some carbs like after training?
sorry for spelling 😀 haha wiiie
leehayward
I use low carb dieting for fat loss, but it’s not the most effective way to build muscle. You need carbs if your main goal is building muscle.
Now you can still make small gains in lean mass while following a low carb diet, but the main benefits is the fat loss.
Michael
Hello Lee,
?s for you sir, if you have alot of weight to lose say in excess of 40lbs is it better to train for weight loss/muscle gain or try some hybrid combination of the two?
What is the more important (in terms of physique recompositioning) resistance training or cardio, do these two types of training cancel each other out?
Thanks for your time.
leehayward
If you have 40+ pounds to lose focus on losing the bodyfat first. You still do this with a combination of weight training, cardio, and a healthy diet. So chances are you’ll also gain some lean muscle in the process simply due to getting in better shape and eating better. But the priority is losing the excess fat.