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I just posted up a new workout video for you to check out…
This video covers a big basic “Mass Building Back Workout”. Back training is critical to your overall muscular development, because your back comes into play with virtually every single exercise that you do. So if you’re looking to get bigger and stronger all over. Make sure to focus on building up your back with basic hardcore mass building exercises like these.
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The workout consists of…
Deadlifts: Start off light and do several progressively heavier sets, working up to a max effort set.
Pull ups: 3-4 sets of as many reps as you can do. Switching your grips with each set.
Dumbbell Shrugs: 3 sets of 12-15 reps, really focusing on getting a good peak contraction at the top of each rep.
Wrestlers Bridge: Hold for 3 sets of 1 minute each to really finish off your back workout!
4 Comments
Suckcess
Hey Lee,
What are your thoughts on wide grip dead lifts? Are they worth doing?
Danke.
jorge
Im going to try out your 7 week deadlift workout. Should I just do maintenance weight on the rest of the body parts and concentrate only on back? Or should I go balls to the walls on everything? By the way.. I added an inch on my arms by using your workout Blast Your Biceps! AND not only that but my bench also went up 30 pounds while only doing maintenance on chest! my triceps are huge now I’m sure that is why!!
mass building
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Eddy Beale
For me here it goes:
Width: Weighted Pullups and Pulldowns
Thickness: Deadlifts, Barbell Rows and Machine Lat Rows
I sometimes throw in a set of dumbell rows too, and of course i do weighted Hyperextensions for my lower back in every workout.