High Protein Blueberry Bran Muffin Recipe

I just made an awesome high protein snack today and I wanted to share the recipe with you here…

It’s “High Protein Blueberry Bran Muffins” and I got this killer recipe out of the brand new Metabolic Cooking Cookbook that my friend Dave Ruel has just released over at his website…

www.MetabolicCookingProgram.com

The thing that I like the most about this recipe is that it’s a quick and nutritious high protein snack that you can take with you anywhere. Just put a couple of these tasty protein packed muffins in a zip lock bag and you’re good to go!

I’ve posted a screen cap of the recipe below, it is taken right out of the Breakfast Guide Cookbook (on page 8 to be exact).

Basically all you need for this is:
– 1 cup oat bran
– 1/2 cup flax meal
– 4 scoops protein powder
– 2/3 cup frozen blueberries
– 1 teaspoon stevia
– 1 teaspoon cinnamon
– 1/4 teaspoon salt
– 1 teaspoon baking powder
– 3 egg whites
– 1 teaspoon maple extract
– 2/3 cup water

Now I made a couple minor adjustments to this recipe. In place of 3 egg whites, I used 2 whole eggs. Yes, using whole eggs will bump up the fat and calorie content a bit, but I find the egg yolks make baked goods (like muffins) more moist and tasty.

Also, in place of maple extract I used a couple tablespoonfuls of sugar free maple syrup instead
(simply because I never had any maple extract on hand).

The actual cooking is pretty simple, just mix all the ingredients together in a big mixing bowl, spoon the mixture into a muffin pan sprayed with PAM cooking spray, and then bake at 350 degrees for 25 minutes.

That’s it, pretty straight forward… Even a “Muscle Head” like myself can make it… 😉

Give this High Protein Blueberry Muffin Recipe a try and then leave me a comment below letting me know how you like it. And if you’d like to get another 249 killer muscle building and fat burning recipes like this one, just head on over to Dave’s website www.MetabolicCookingProgram.com.

For the next few days he is having a special promotion where you can pick up his entire Metabolic Cooking Fat Loss System for a whopping 52% sale price discount.