Hi Lee.

I have brought your blast your biceps programe and your hardcore muscle dvd as well. I am a disability support worker and i think that your help would be very benificial to my clients and also myself to teach and instruct them with the right form aswell

Hey Lee, this is your bodybuilding student here with the reason why I need to have U as my coach. I have hit a plataue on my workouts it seems. I work really hard and try my best to eat right. I have followed your supplements advice but either I am in to much of a hurry or I am doing something wrong. As I said I work very hard so therefore I feel tht I would be an excellent test subject for U. Thankyou for your time and I am excited to get started. Daren

My passion is bodybuilding, fat loss and fitness. I have read numerous books on this subject and constantly try to learn everything possible. I am planning to read research materials as well. I am also considering getting into competitive bodybuilding.

While I do a full-time job in a private firm, I help people to loose fat and build muscles to fulfill my passion. In the area I live there is hardly any capable fitness instructor (there are only self-appointed puppets) and most of the guys living here are not fluent in English to read good materials on these topics.

I hope by joining this I can learn a lot which in turn should help me as well as the guys I guide to achieve their goals and maximize results. By the way, don’t be surprised if I argue against something you recommend, for that is a way of learning, But I shall make sure I do it in a very nice manner! 🙂

I’m a 53 year old man who is a hard gainer. I’m very fit and muscular but have plateaued at 150. You’re program of exercise and diet is the perfect solution to keep me motivated and help me push past my plateau.
Pick me, pick me, pick me……. 🙂
All the best, Bob

Have been lifting weights/bodybuilding for approx. 40 years. Some times much more seriously than others. Have always gotten stronger, just never seemed to get bigger. I don’t think it is too late, I just think I need targeted instruction. I have more time now than ever before and see no reason not to accomplish this fitness goal. I have been following your videos and am seeing some progress. I think you have the knowledge to help me reach the proper level of fitness. At 5′ 10″ and 185 lbs. adding muscle if my biggest problem.

Hi Lee,
In the mid to late 90’s I worked out in several gyms (different machines) on a regular basis. My personal trainer at that time was Lee Apperson, who was relentless and awesome. I joined the NPC, competed in several in state (Florida) competitions and I placed 3rd twice.

In 2000 I came down with several fungi infections; attacking my left lung, brain (memory) and hearing. I was put out of commission on and off for almost ten years. I was left with COPD and Asthma.

I have started to work out again on a regular basis in the gym and at my home as well. I come from a family of fighters and we don’t give up very easily. Presently I am back in the groove.

For the past few years I have been following you on your Website, articles, postings and competitions. I greatly appreciate your knowledge, your in depth approach to diet, technique and respect for safety.

I have learned a lot from you and I believe that I can learn much more. I have started to train and diet for competition again, (in the Masters level), 70 and over. This time I feel it in my bones; I just know that with your help I can take 1st place.

I HAVE BEEN TRAINING FOR 8 YEARS NOW, I FOLLOW EVERY ROUTINE I RESEARCHED FAITHFULLY, YET I STILL CANT GET RID OF MY LOWER FLABBY CHEST. I DESPERATELY NEED ADVICE AND DIRECTION OF YOUR EXPERT KNOWLEDGE. I HAVE TRIED A LOT OF METHODS TO GET RID OF FLABBY LOWER CHEST BUT NO SUCCESS. I NEED GUIDED INSTRUCTION TO ELIMINATE THIS PROBLEM.

I have never been in good shape. I have a lot of fat tu burn and a lot of muscle waiting to grow. I am 20 years olds and i think i am still in the properly age to workout my body as i want, because i have the time, the motivation and because i trust you Lee.
I want to break the expectations of the people who tought i would never be in shape. I am sure that your coaching is all i need.
Greetings!

Hey Lee, I come from China and am currently studying at US. I am 21 years old. I had weight problem back in high school. I lose 30kg just by Cadio and dieting at college. Now I am 183cm and 79kg with body fat around 10%. I don’t lack motivation. My goal now is to gain massive muscle. Massive! I always hear people in the gym saying how Asian guys are small and weak. I just want to prove them wrong. I see all the supplement review you have on YouTube and find it extremely clear and honest. I need advice about supplement and proper form. I hurt my wrist really bad once due to bad form and ended up in hospital once due to over training. With your personal advice, I can prevent injury and push myself to another level. I always wish I can enter bodybuilding contest show one day. My case can show that your method also works for Asians.

Best

Chenxiao Gu

Lee, I’ve been hanging and banging now for over 20 yrs. At 41, I feel like I’m over the hill now! It makes me feel sad and sometimes down. I have a wife, a six year old son and a great job that kicks my butt outside in the AZ. sun. When I get home I’m drained, and the family wants family time, I feel like training is dead last now in my older years. I go to a doctor, cause my Test. levels are worse than a 50yr. old man, I don’t feel like I used to. My goal in life was to do a Master’s show when I turned 40, well, I’m 41 now, and feel like I will never get it back! Please, help me Lee! Help guide me to one goal in my life, besides my little boy, of coarse, lol. I would love to have abs you can wash your clothes on, I would love to take my shirt off in public, I would love to show my wife and son, I can do it!! And have my son be proud of me. Thank you Lee, Jeremy

i am 62 and staying fit at this age is more important than ever before to support the spine and the organs.
I have been working out for a few years but as the metabolism slows down with age we need those professional tips , and tricks to keep the muscles toned without causing injury.
living in a small island in Asia gyming is a new awareness here and professional help and coaching is non – existent.
Most supplements mentions may also not be available here so what I really look forward is to a workout and diet program specific for senior people.

Lee,
I strongly believe this is the best place where i can grow and show up what my potential is after successful completion. I want up the program so badly coz, despite having a mid size torso with a basic built bodyframe- i feel i’ve got a long way to go and flex up some real muscles. This program is specific to every muscle group and also concentrates on all ground exercises which i feel is great than others who just concentrate more on machines and free weights.All muscle group of body parts are perfectly worked out which definitely will yield results provided your programme reccomends ample rest and recovery time thereby preventing overtraining. The best supplementation by description of each supplements ensures knowhow of what to take when. Virtually, any person who considers taking up this programme does not have any excuse to make in backing out, cuz it provides the best workout option at feasible costs..Worth a million try!!!

HELLO MR HAYWARD

WELL I BEEN USE SOME OF YOUR ARMS AND FORARMS WORKOUT I WAS DOING THE BENCH PRESS STUFF TO UNTIL I FIND OUT I HAVE ART RIDETHIS IN MY WRISTS SO IT PAINS REALLY BAD SO I STOP ON IT BUT I STILL DO THE DUMBBELLS WORK OUTS I BEEN LIFT FOR A YEAR UNTIL MY WRISTS STARTED HURTING REAL BAD I SEE THE DOCTOR GOT STUFF TO HELP BEEN I JUST DO DUMBBELL WORKOUT NOW IM DOWN ABOUT IT CAUSE I WANT TO BUILD MY CHEST UP I WEIGHT ABOUT 600LBS NOW IM DOWN TO 482 IM HAPPY WITH THE STUFF YOU SHOW CAUSE I CAN ONLY DO SOME OF IT CAUSE IM IN A WHEELCHAIR BUT I DONT GIVE UP I WORK OUT 3 DAYS A WEEK IM REALLY DONT KNOW IF I SHOULD WORKOUT MORE BUT THE WORK OUT I DO OF YOUR BEEN HELPING ME THATS WHY I COME TO YOUR PAGE AND SEE WHAT ONES I CAN DO I WORK OUT IN MY BACK YARD THEM IT NOT RAINING IF IT IS I WORK OUT IN MY ROOM SO I DONT BOTHER ANYONE BUT SOFAR THANKS FOR THE WORKOUT U SHOW US I KNOW IT REALLY HELP ME IM 44YEARS OLD NOW M DOWN TO 482 IM VERY HAPPY AND I DO FEEL A LOT BETTER WELL THANKS FOR YOUR TIME LISTEN TO ME IM NOT SURE IF I PUT ENOUGH HERE BUT THANKS ANYWAY YOUR FRIEND CHARLES JABLONSKI

Just got out of the military on some BS charges lucky it was still honorable but still, want to do it not only for myself but for my wife since she had seen me years ago before the army before withdrawals to get there, I miss the body I had before and would love to have it back.

A membership with you would help me achieve my goals and navigate through all the misleading information out there. I am without a doubt the busiest person I know and have no aspirations of being a massive body builder. I would however like to improve my physical fitness and would like to pack some weight on this 145lb frame. I work a 9-10 hr day job, go to school, and have a dream of one day being able to make it as a photographer. It is my passion just as fitness is yours. On top of it all is managing to keep up my work as a healer and life coach. I work with severely depressed or overweight people on ways to manage their lives and learn to live more happy and productive lives. I do it all for free because these are people who have come to me or been referred to me by those who see how efficiently I manage my life. I do not live a normal schedule, I can not find time to sleep 4-6 hours tops, and I can’t seem to fit everything into my days. Having somewhere to turn to when my schedule changes and my workouts suddenly have to take place at 430am, or when my nutrition has no choice but to take a dive because of life’s duties would be invaluable to me. I can by no means afford a personal trainer and refuse to let my health slide as a result of doing the right thing. So please consider me. Thank you and keep putting out great info. Your workout plans and info has helped me knock 150 pounds off of 5 people. 42lbs off 1 guy alone. Thanks again.

Hello Lee,

First off I just want to thank you for this opportunity. I am a person that was not born with any gifts or talents which has caused me to be depressed for the last few years of my life because, I am still trying to figure out my purpose. I am 22 years old and am currently going to the gym on a consistent basis trying to bulk up. Out of the 22 years of living on this planet I have never felt confident about anything, although I would create an illusion to myself that I am confident… deep down I never really am. I feel that with my strive to achieve greatness, and to become more than what I currently am, along with your amazing program, experience, and guidance, I can achieve happiness not just mentally but physically as well.

~thank you Lee

Hey,

I am a novice when it comes to bodybuilding but I am a quick learner. I have been getting great tips, especially from you and your dear friend Vince 🙂 I want to be looking athletic and great looking like Christian Bale in American Psycho or Jared Padalecki in Supernatural. No need to be putting a lot of mass. I really strive for achieving one of those bodies that ancient greek sculptures possess. At this point of my life, I can’t seem to get progress that I have been desiring. I do not know where I am doing wrong. I consider that my nutrition program is good, I have been training intense and efficient and getting good sleep. So, I think I am doing something wrong in this whole process. I need you to show me those little details that will change everything for me and guide me through this journey. I am ready to be your little grasshopper 🙂 Thank you again for all your workout tips.

Btw: I am 25, 1.73 cm. and 71-72 kg.

I’ve recently finished training for 400m after 6 long years of jam packedweeks of track work and now I feel lost without it but I always wanted to improve more in the gym, now I’ve stopped im committing myself to my body but I just need a new way of training because the way im used to training is seeing no positive effects this is why your training plan will be extremely helpful to help me find myself against

Ulas:
Hey,

I am a novice when it comes to bodybuilding but I am a quick learner. I have been getting great tips, especially from you and your dear friend Vince I want to be looking athletic and great looking like Christian Bale in American Psycho or Jared Padalecki in Supernatural. No need to be putting a lot of mass. I really strive for achieving one of those bodies that ancient greek sculptures possess. At this point of my life, I can’t seem to get progress that I have been desiring. I do not know where I am doing wrong. I consider that my nutrition program is good, I have been training intense and efficient and getting good sleep. So, I think I am doing something wrong in this whole process. I need you to show me those little details that will change everything for me and guide me through this journey. I am ready to be your little grasshopper Thank you again for all your workout tips.

Btw: I am 25, 1.73 cm. and 71-72 kg.

You certainly are a little grasshopper if you’re only 1.73 CM LOL

started lifting in earnest about three years ago. went from a 152 pound marathon runner to 182 pounds while staying under 11% body fat. and it i did all from home. but i joined a gym three months ago to make a real push to put on some serious muscle (at 6 feet in height, i still look pretty slim, and have basically been stuck at 180 for over a year). i didn’t realize how much time it was going to take outside the gym, between the serious learning involved and the time to prepare and eat all this food. i have so many questions and it takes me so much time to find the answers to them. (you can see my many questions, most of which you’ve been kind enough to answer, on your youtube vids, under the account name “nubbs”). this program is perfect for me because it’s a huge time saver from someone who’s info i trust. i dont know anyone else who works out, and im not comfortable asking people at the gym

this program is best suited to me because ive been bodybuilding for just under 2years now ive used all of your workouts to the full extent and just need a helping hand in a way

Hello Lee,
A program like the one you are going to develop is of great interest to me. The idea that you can access different programs that you have presented and will follow up with students is great! Providing different pathways to the same destination or goal is important to reach different unique members. Knowing that you can post your workouts and become part of a larger community of like minded people who are seeking fitness will keep me more accountable. I especially like the idea of nutrition and your willingness to advise me and keep me on track. I look forward to your program and will be excited to become a member of the “Inner Circle”.

What can i say when i check my before/after pics after only 22 weeks? Without your tips and advices it took me 30 years and even tough i never got in a good shape, You can check and check ( as i did ) thousands of routines with the pic of a 100 lbs guy and then another when he was 250lbs saying this is possible in 3 months, etc. I saw REAL changes. Besides, the reason because i would like to receive personal training from you is that if i managed to get in such a shape after 22 weeks following a program that was not even made for me, i cannot even imagine the gains i would have with a personal program. Rather if you pick me or not, i hope you keep changing people´s life in an amazing way like you did with mine.

Dear Mr Haywood,

I have found that at over the last few years I have become lacking in motivation and to my knowledge the reason is unknown, I’m a 45 year old smoker for my sins and have finally decided to quit and start eating a more healthy diet, I have two children of which I’m extremely proud, and wish them to be proud of me, and so begins my new future, at 5ft 6″ and 10 stone I know I shall need guidance in regards to training and diet, and I know, I repeat I know you are the man to help me aquire the body I have always wanted to build, one thing is sure YOU say I shall do, I have no intention of failure as I have no wish to let myself, my family or yourself down.

please pick me and you won’t regret it, and good luck to everyone else in winning and training.

Martin

I have been working out on and off for a few years, but only the last year taken it very seriously. I feel my nutrition has improved, but would absolutely love to have you on hand to take me to the next level. This is the perfect time for me to “go at” something full leather and I’m a “able & ready” guinea pig Lee 😀