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Last Friday the muscle heads went fishing in Florida. Dave Ruel, Mike Westerdal, Eric Wong, myself and a few of our friends went out on a deep sea fishing trip looking for snapper.
My girlfriend Trish kicked all of our asses with by catching 6 snapper. Eric was in close second with 5. Dave got 2. Mike and I were tied with 1 each. |
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But regardless of the fish (or lack there of) it was an awesome day. Fishing in the winter in Florida is just as warm as fishing in the summer back home in Newfoundland so I really enjoyed it. 😉
Later that night we all went back to Elliott Hulse’s place for a BBQ and Eric Wong made his “Secret Chinese Recipe” that was passed down through the generations by his great, great, great grandfather from deep in the Chinese mountains LOL
Anyway, just check out the video below to see some highlights of our fishing trip adventure and to get Eric’s secret recipe. It made for a very delicious meal that was healthy and super easy to prepare!
If you’d like to get more healthy and delicious muscle building and fat burning recipes be sure to pick up a copy of Dave Ruel’s Anabolic Cooking Cookbook.
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Over 200 ‘Anabolicious’ recipes designed to help you pack on lean muscle mass and burn off bodyfat. Click Here For More Info –>> |
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10 Comments
Dave Ruel
What a fun day! 🙂 as Vince would say: Living Large inside and outside the gym 🙂 !!!
Stephen Lymburner
Lee your using the reel upside down and backwards. Don’t get mixed up when doing a rear biceps pose dude lol.
Mike
Drowning bate…. Good one Lee! – Hahahahah
ace
hmmm, lets see, Trish got the most snapper… we get it,… but who got the most fish??…ha ha ….good video
Carlos
Lee reels in upside down method to work his forearms one way…then he reverses the rod to get the other side. Probably has his bicep all taped up because of the injury. I’d just tell everyone back home the fish was so big it ripped my bicep loose from my bones.
leehayward
I had the hold the rod and reel backwards, don’t forget I was fishing with a torn bicep. But by fishing on the opposite side I could still reel them in 😉
leehayward
LOL when she caught her first fish she called out and said:
“Hey Lee, take a picture of my snapper…”
Westy
Good times! Have fun in Miami. See you in Orlando for the Superbowl party next weekend!
Alvin - Six Pack Training
Lee, what are your thoughts on this new Paleo diet that’s so popular now? Can people who are really into muscle training use this kind of diet? Do you think it’s just another fad diet?
leehayward
I’m a fan of eating natural foods like the Paleo Diet recommends. In fact that’s basically what my pre-contest bodybuilding diet is like and what I recommend in my Extreme Fat Loss Program at: http://www.leehayward.com/dvd