Extra Workouts = Extra Muscle!

As we get more advanced in our workouts we tend to look “Outside The Box” for unique methods for building muscle, increasing strength, and improving our athletic performance.

Now chances are if you’ve been working out for any length of time then you already know
(and hopefully follow) all “The Basic” stuff like:

• Working out at least 3 days per week.
  
• Training all major muscle groups in proportion.
  
• Eating at least 1 gram of protein per pound of BW daily.
  
• Getting at least 8 hours of sleep each night.
  
• Drinking at least 1 gallon of water daily.
  
• Etc…

And all of that stuff is critical for building a lean muscular physique. But in this e-mail I want to share how you can incorporate Extra Workouts for Extra Muscle Growth!

You see as you get more advanced in your training your work capacity also increases. And you can use this to your advantage by adding in extra workouts to your routine.

However, you can’t just go nuts and add in any kind of workouts…
If you are already blasting your body on a regular basis with big heavy lifts in the gym, then trying to do more of the same will most likely back fire on you and lead to overtraining, injury, and burn out.

Instead you need to focus on filling in the holes in your current routine. And for this I recommend adding in extra Bodyweight Only conditioning type workouts.

Bodyweight workouts are great for active recovery training because they increase blood flow throughout the muscles. With bodyweight exercises you can move, stretch, and work the muscles without breaking them down to the same extent that you do with heavy weight training.

Adding in extra bodyweight workouts is also great for brining up weaknesses and muscle imbalances. They help improve your flexibility and they actually speed up your recovery by reducing muscle soreness.

And when it comes to Bodyweight Workouts there isn’t anyone better than the
“ShapeShifter Guys” Adam Steer & Ryan Murdock.

Click Here to check out The ShapeShifter website!

I’ve had the opportunity to hang out and train with both Adam and Ryan on several occasions, and I have to say they know their stuff.

This anit the cheesy old push ups and jumping jacks workouts that your gym teacher had you doing back in high school. Adam and Ryan will push your limits and put you through a killer bodyweight training system that will leave even the most hardcore muscle head struggling…
(I know because I’ve been there) 😉

If you are looking to get that extra edge in your basic bodybuilding training program. I highly recommend that you try adding in some extra bodyweight only workouts to your routine.

It’s a big pay off in terms of real world results you’ll see for the little bit of extra work. And besides that, you can do these bodyweight only workouts at home in your spare time. No extra trip to the gym needed!

Just click the link below to check it out for yourself:

ShapeShifter Bodyweight Conditioning Training System <<--Click Here

P.S.
For the next 48 hours you can pick up the complete
ShapeShifter Bodyweight Training System along with
some extra cool workout bonuses for less than half price
during this special introductory sale event.

So if you are looking to step up your training by adding in
some extra bodyweight workouts, now would be a good time
to jump on board. Just click here to get started.