The Truth About BroScience
Broscience is the predominant brand of reasoning in bodybuilding circles where the anecdotal reports of jacked dudes are considered more credible than scientific research. A lot of guys get their panties in a knot and get wrapped up in heated debates over BroScience VS. Real Science
Does Lifting Weights Stunt Your Growth?
Have you ever wondered: Does Lifting Weights Stunt Your Growth? Why Are Bodybuilders Short? Will Lifting Weights Make You Shorter? If so then you need to watch the video clip below
The 10-8-6-15 Rep Workout
If you are looking to add some variety to your workouts and stimulate some new muscle growth, then you should give the 10-8-6-15 rep workout a try for yourself. This was a popular workout routine that Vince Gironda (aka the Iron Guru) came up with back in the Golden Era of Bodybuilding, the Pumping Iron days, back in the mid-1900′s in Venice California
Healthy Snack Food – Popcorn!
When you think of health foods, popcorn probably doesn’t come to mind. But according to a new analysis by researchers at the University of Pennsylvania, popcorn contains just as many healthful antioxidants as many fruits and vegetables! 33 grams of popped popcorn provides 500 mg of polyphenols.
Blast Your Bench Program
