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  • The #1 STUPID WORKOUT mistake that 90% of guys make that kills their progress.
  • Learn the BEST Exercises for building muscle with my exercise ranking system.
  • How many reps you should do for maximum muscle hypertrophy.
  • A “sneaky trick” to INSTANTLY increase your bench press!
  • An “old school” BICEP exercise that can add solid mass to your upper arms!
  • The 100 Rep Abdominal Routine for carving out Ripped Six-Pack Abs!
  • Surprise Bonus Package: ($47 Value – Yours FREE!)

  • How To Cycle Your Workouts For Consistent Gains!
  • Insider Tips & Tricks to build the ripped athletic body you’ve always wanted.

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  • Lee Hayward - Your Muscle Building Coach!

    1 Comment

    • richard

      Reply Reply

      Hi Lee,
      Am over 60, fat, unfit and just starting out (slowly!) to try and do something about it!

      Many thanks for all the info

      All the best


        (Quote)  (Reply)

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