please consider me. i am a serious trainer. i have been’ bodybuilding’, powerlifting and dieting for over
thirty years. i need some serious guidance to help me figure out what is the proper diet , volume of training and response for someone my age.i am willing to give my all but need to make sure i do not compromise my health

This would be great for me cause I watch your videos all the time. The best part is that you explain in explain everything in good detail to prevent injury and in a year in a half I’ve noticed a lot of muscle gain. More help would be good cause I’m a diabetic and it seems that I have to work harder and with more help I can achieve my goal

hi,
this program is important for me to fulfill my dream of building a perfect body and to pay tribute to my BROTHER CUM MY CHILDHOOD COACH who has passed away 5 years ago. I need you as coach as i’m following you from last 2-3 years on facebook and yahoo emails.
thanks
Jatinder singh

Hi Lee,

This is a great opportunity. I love your work and have managed to add some decent mass and considerably increased my strength. Now I’m ready to move to the next level, getting a ripped tone. I’m very serious in both training and nutrition and would love to have a top coach like you to help me reaching this goal.

Keep up the good work.

Matt aka Monster from the Netherlands

Hey Lee,

I’ve only been training for about 18 months and through your training videos I have been able to pinpoint which exercises provide some good results. I have also incorporated many of your meal ideas into my daily diet (I hate that word. Its more of a lifestyle change). However, I am still not satisfied and believe with some coaching I could see some serious results.

I am 41 years old and hope that over the next several years, with some help, I can make some serious changes to my current body shape.

I appreciate all you are doing here and look forward to many more years of training advice.

Cheers!

Hello there , mr. Lee ! I’m into the bodybuilding about 10 months by now , my progress is very good . I started at the weight of 60 killos ( 172 cm tall ) and I gained about 14 killos total , about 9 killos of lean muscle mass . However , 2 months ago i decided to get rid of the extra fat i gained , as for my stomack to be flat and see my abs perfectly . For sure , I got rid of some water too and overall I lost like 5 killos of weight and I’m glad with my definition etc. right now . BUT . I’m trying to gain some muscle mass for about a month , not just that I didn’t gain anything but it’s like I keep cutting ! I dont have really much apetite , I guess I have to eat a lot more , also there’s so much stress for me recently .. I even took 5 days break , still doesn’t work ! I wanna keep proggresing and reach my genetic potential some day … and right now I need your proffesional help to do it !

At the max muscle show this weekend have been making use of the info from your emails love this sport and want to excel and be at the top game always.

During college, I took advantage of the large gym on campus to workout, but I never could seem to gain the muscle mass and look that I desired. This was especially frustrating since my older brother is extremely bulky, and seems to have no issues building and maintaining muscle mass. I have gone to him for advice on occasions, but he does a general workout plan that just doesn’t seem to get the job done for me. Having a personalized plan, tips, and advice from an experienced and knowledgeable coach may be just the thing to help me finally realize some of my fitness goals.

No newbie to bodybuilding, I am a middle-aged+ builder preparing for his first contest (Grand Masters) in a few months. I know you are a lot younger than me, but I am confident that with your knowledge and experience, as well as your exposure and interaction with older bodybuilders, you may be able to offer valuable insights and advice to us middle-aged (and over) ones which we cannot find elsewhere. We tend to feel left out of everything in a sport which, by nature, caters to the younger crowd.

I specifically need help dealing with loose skin around the abs, despite the fact I am loosing weight and dropping body fat as I cut up and acquire definition. It just will not tighten up, yet I can see a great 6-pack and obliques developing right below it.

I also need advice on a enhancing few body parts, not so much from an age but genetics perspective. I’ve got good calves, but they tend to grow on the sides and not the rear. I am developing a good quad sweep, but having trouble with inner thighs. I am also having problems getting a Christmas tree on my back.

I sincerely feel that by attracting older bodybuilders in your membership, you will not only be able to make your demographics more comprehensive, you can expand the overall spectrum of athletes who could benefit from what you have to offer.

Lee, I would like to be coached by you because I am ready to compete. I won’t lie and say I’m a newbie to weightlifting or very skinny or anything like that because I’m not. Truth is, I’m a trainer at a local YMCA and have attained a decent amount of mass on my own, with considerable tone. Lately, people have been urging me to compete in natural bodybuilding or a physique competition. I really want to, but I know I’m not ready. I’ve only ever lifted for fun. I have no clue of the workings of a competition and I have no idea how to get ready for one as far as dieting and lifting. I know I still need to add a considerable amount of size and definition, though, and I feel this is where I need your help as I’m in a plateau. I feel like I hit my genetic limit so to speak. Also, if I received your help, I’d be able to use the dieting and exercise knowledge I receive from you to help even more people that I work with at the Y who may be struggling with not just physique issues but health issues as well. And I’d be sure to acknowlege you, of course! I seriously hope you consider me, Lee. Thanks, Joe Weisend

I would love the opportunity to be trained by you Lee. I am a 43 year old woman who has done one bodybuilding show in the past. I am looking to do another in the fall. I have no workout partner (they never last) and I absolutely could use the assistance, education and motivation needed to successfully compete in another show. I do hope you consider myself as one of your chosen few.

Thank you.

Hi Lee, I am 48, male and weigh 175 lbs, 5ft 8 inches, about 20% body fat, and I think I am an endo/meso. I have been body building since I was 13 starting with a Charles Atlas course. I admit there have been a few years in between that I was not training. About 3 years ago I started serious again. I have never made great gains and if I send you my picture, I don’t think you’ll say this guy is a bodybuilder. I bought your 21 day mass building course and finally figured out that my diet is more important than my training. Then I bought Dave Ruel’s cook book from your referral and am starting to see the light, but either I don’t have the right body type or I am just too old. I don’t expect to look like you at my age but I work hard and I should be able to put some decent size on and lean up a little. What I really need is special training and dieting advice from you and I am sure I can make the best gains of my life, and at 48. Thanks for your help so far and looking forward to what you come up with next, thanks, Kevin.

You have pointed me to the right direction and could use your services in future. Would be cool to learn more from you.

I am a 67- (nearly 68-) year old college professor who started lifting weights 8 years ago because I could no longer play basketball. I did not know what I was doing, so I simply mimicked what the men in my college’s weight room were doing. It has been a little disappointing because it takes me years to make the modest gains that the 18 – 24 year old students make in a semester. The bench press seems to be my nemesis. My all-time 1-rep maximum is 300 lb. I happened upon your web site and learned that I have been doing it incorrectly since the beginning—I have been holding my arms at 90 degrees and haven’t been able to lower the bar all of the way to my chest. When I read that this technique would eventually lead to shoulder injury, I followed your advice, adjusted my technique and can now press through the full range of motion. However, it was like starting all over again. After a month, I have progressed to only at 225, 6 reps. Of course, I do not want to injure my shoulders, and will not return to my old style, but here is what I would really liked to do: I would like to rep at 315 lb before I am 70. I would like to show the “kids” in the room, many are my students, that old men need not be weak, to encourage them to stay strong all of their lives.

I came across Lee Hayward by accident, I was interested in finally doing something for “ME” instead of trying to impress for others. I decided I wanted not only to get fit but also improve my physique. I Googled “bodybuilding” & for some reason Lee Hayward was right at the top of my search. I looked at his website & checked out some of his videos & felt totally inspired so I joined my local gym & put some of his excercise routines to the test. I must admit that even though I hadn’t done any physical training for a good number of years (aged 51 years now), after 4 months of following Lee’s training methods I had lost 1.5 stone in weight & my physique was better than when I joined the Royal Marines at the ripe old age of 17. I am fitter now & have a better physique in my 50’s than I ever had in my 30’s & 40’s mainly because of what I have learnt from Lee. Friends & family have commented positively on my new physique & this has boosted my confidence in more ways that you can imagine. Mental wealth is far more valuable than financial wealth. I can’t wait to take my life to the next level because this is not just a new physique I have gained but a whole new life. Thanks Lee for the inspiration you gave me to make the changes that have improved my health & life so far. Whether I win a free membership or not I will still be following your training & diet advice for many years to come.

hey lee i just became a personal trainer but i have not trained anyone one before whats the best thing for me to start doing so i get some experience , i my self use to way 220 and went down to 150 then i added 20 more pounds on my body i know what it takes to loose weight and build muscle i want to open my own business one day

Duhhhh Your the illest to coach and with you training me ill get big period.

I’m an avid weight lifter who has lifted for years and has a good physique by most people’s standards. However, I am now desiring to get to that next level and probably start competing. I desire to improve my body and increase my bodybuilding knowledge. I feel certain that you coaching would assist me in achieving these goals. Go big or go home! 🙂

May 2 makes one year I have been pushing hard to get back in shape. I started last year at 332 pounds, I am now 188 and going to join Golds Gym to get muscled up and burn off the flabby belly. Getting the RIGHT nutrition and workout guides will be SO helpful. I would love to get you as a trainer and it would be absolutely perfect for me and totally priceless for me as a beginner. I went from a 52 waist to a 34 now I want to get lean muscle and get as fit as I can. Bulking up and getting the right food is what I am after and you would be THEE coach to get. I am pushing myself to get fit enough for a Triathlon in august so bulking up and getting fit are my primary goals.

I think I’m the dude for this. Why? Well ever since I’ve been working out I’ve been checkin up on your website. I found it extremely helpful and have noticed awesome results for the short time I was able to train. Right now I’m back in the gym and am looking forward to seeing more results. Like the usual, putting on weight’s an issue. I know if I had your help I could really bulk up and pack some muscle on.
Louii

Hey Lee, great offer. I will turn 50 years old next week, and I have been interested in bodybuilding theory and art for years but only really serious for the last couple. Unfortunately I am finding now that at my age, that it is not my muscles that limit me, but rather my skeletal system – bones, joints, ligaments, tendons. I have been trying to find a trainer that I can trust to help me manage this, but either they try to sell me something that I am not interested in or just don’t have the advanced knowledge I am seeking. At the local club they want to sell me “sessions” to follow me around and show me exercises. That’s not what I need. I need an integrated exercise/diet/rest plan and feedback on what I am doing. So I am trying to figure out how to manage/integrate my workouts, diet, rest, and other activities so as to still inspire progress. As a scientist I have come to trust your advice, having tested it against sound biology, anatomy, etc. and also appreciate your way of expressing the art and passion of bodybuilding. You like to coach guys like me who like to learn, so I ask you to consider me for a free membership, as I would surely make the most of it. Thanks. Greg

I’ve been seriously training as a bodybuilder for almost 4 years now. I’ve competed three times with the last two being two weeks apart last spring. I worked with a trainer for the last two competitions, but I didn’t think that I improved that much compared to when I did things on my own. One thing, I really have trouble doing is going from ripped to completely shredded. I also relied too much on my coach last year, and I ended up cutting salt and water extremely hard during the prep week, and I felt like I sacrificed a lot of fullness. I’ve met a few bodybuilders during my time in the sport, but I need to learn a lot more in order to be better every year. You should pick me because I’m highly motivated and honest. If I don’t believe what you say, I will ask you why I should try your way first as opposed to something else that I am thinking of trying. I’m also not a close-minded person, and I am eager to learn, especially when the person has been competing in BB for longer than I have. You can find at more about me from this article that Jim Evans wrote about me. Thanks for your consideration.

I’m a 29 year old male.I have a rear diease called sarcoidosis.which I take medicine for which are steroids.that cause me too gain weight no matter what I do.and feel like I’m useless to my family because I’m fat and out of shape I’m one of those people that will do what I’m told because I want to succeed so I would be great for this and if you are good changing me would prove thanks looking forward to the challenge

Hello again, my coach and friend Lee!

You are really an unusual person, as I understand it. You are continuously giving best ever advice to people for no cost or for very low cost. You must enjoy doing it and probably you also make good loyal customers that way.

I have learned to trust you through the years of having been your customer, I now seem to have a full file of your programs, There are about 700 pages of photo copies + a few hundred, which you and your friend Vince del Monte produced as ” 21 Day Fast Mass Building Program” ( which I have been training through 3 times from January this year ).

It has been a great privilege to me to be able to learn a lot from you and particularly the many videos and other personal teaching has been a valuable addition to your programs.

I have been thinking, that it would be nice to train with you together once in my life either in Canada or in my modest personal Gym here in Spain.

My dream is to be once on stage showing, how an old man can still be in good condition…

Any way, good luck to you and the young people, whom you are going to choose to this project.

Best Regards from your Finnish friend Aimo.

Each and every intstruction given by you were instrumental for me because those were nonsteroid. and i could kick start my career here in india. thanks a lot. lee