Are You Sick & Tired Of Being Fat and Out Of Shape? Would You Like To Finally Lose Your Gut, Build Muscle, and Feel Confident About What You See When You Look In The Mirror?
You’ve tried doing it alone…
Now try with a seasoned coach who has the knowledge, experience & passion to help you succeed…
Lee Hayward’s Total Fitness Bodybuilding has been online and helping people build better bodies since 1999. Those who follow what I teach get great results. But those who take the NEXT step and sign up for One-On-One VIP Coaching with me – well, they’re the people getting extraordinary results!
Not just because they are using the very best “cutting-edge” training and nutritional strategies, but they know that there is a helping hand, day-in and day-out to guide them along the way. They know that one-on-one support, positive encouragement, and expert guidance from an experienced coach is crucial to their success. As the saying goes – “No one succeeds alone.”
Lee Hayward has been featured in…
If you would like to…
- Fill out your frame with lean muscle
- Add size to your chest, shoulders, and arms
- Lose those love handles and get visible abdominal definition
- Improve your health, energy, and confidence
- Feel proud about the way your body looks
- Be comfortable in your own skin and actually look good naked!
If these are things that you’d like to achieve, then I might be able to help you reach those goals quicker, easier, and with less frustration than if you tried doing it alone.
Why?
Because over the past 20+ years I’ve personally helped hundreds of men and women from all over the world transform their body’s by blasting away stubborn bodyfat, building quality muscle in all the right places, while increasing their health, energy, and self confidence in the process.
Check Out The Progress That My
Online Coaching Students Have Made...
"At the age of 40 Sean is now in the best shape of his life!"
Sean Wilson
Canada
"52 Year Old Grandfather Lost 40 Pounds and Got Ripped"
I'm a 52 year old grandfather, I run my own business, and during all this time I was in the process of re-modelling my home and doing renovations. So if anyone says they "don’t have time", that is bull, I believe that you can always make the time if you are committed to your goals.
Kevin Falcone
Pennsylvania, USA
"Martin got ripped six pack abs in just 90 days!"
Martin Sanchez
California
USA
"Bill lost 116 pounds in 2 years!"
Bill Moore
USA
"Mother of 3 Lost 77 Pounds In 1 Year!"
Melinda Allen
Louisiana
USA
"Trevor Lost 74 Pounds and Got 6-Pack Abs at Age 58"
Then I came across this guy (Lee Hayward) – a professional coach in the body-building world making suggestions about how to lose fat, build muscle and get back in shape. And decided to follow his program after agreeing that there were issues with my diet and exercise. I took it slow, made changes and progress gradually, and 2 years later I'm down 74 pounds and beaming with confidence!
Trevor James
England
"Lost 18 pounds and 5 inches off his waist in 90 days!"
Stuart Booth
United Kingdom
"Adiel Went From Big & Smooth To Contest Ripped!"
Adiel Rozinov
Canada
"Daniel Lost 27 Pounds And Tightened Up His Physique!"
Following your guidance with the training and nutrition program really helped change my life. There was a lot of things that I didn't know and was unsure of, but you made the process very simple and helped me to learn and understand how to change my body, so thanks Coach Lee. If it wasn't for you and the program I would not have gotten these results that's for sure.
best regards,
Daniel De La Torre
Chicago
USA
"Gained 43 lbs. Of Muscle In 6 Months!"
Thanks again Lee for all your help!
Phil Clayton
Jacksonville, Florida
USA
"Won His First Bodybuilding Contest At Age 60!"
Lee covered all facets of competition, from dieting, to posing, and all the fine details of what to do leading up to the contest, and getting ready backstage. It was so in-depth and so complete. He left nothing to chance. When competition day rolled around I was in the best shape of my life and ready to show the judges the results of all my hard work. And it paid off for me because I took home the 1st place trophy in the master's category!
Thanks Lee!
George Mueller
USA
"Won The Overall Title In 5 Bodybuilding Competitions!"
Patricia Crocker
Canada
"Lost 64 lbs. Of Bodyfat In 21 Weeks!"
Cheers!
Doug Croft
Canada
"Alejandro Transformed His Physique In Only 4 Months!"
I started following your program 4 months ago and I started to see changes. Now maybe for some people it doesn't seem like much, but for me it was an amazing feeling because I've never been in this kind of shape before, not even when I was playing basketball as a teenager. Seeing good results like this just motivates me to push myself even harder, and I look forward to every day of my life.
Alejandro Buzzi
Austria
"Brad's 10 Month Muscle Building Transformation!"
Brad Kelly
Panama City, Florida
USA
"Brent Went From Skin & Bones To Big & Jacked..."
Brent Martin
Canada
"50 year old grandmother lost 5 inches from her waist in just 90 days!"
Doreen Shapter
Canada
"From Soft & Smooth To Contest Shredded!"
This guy knows his stuff.
Andy Pratt
Canada
"Joe lost over 20 pounds of bodyfat!"
Joe Abeleda
Pennsylvania
USA
"65 Year Old Paul Turned His Life Around and Lost 68 Pounds!"
In 2017 I was 240+ pounds, but now after applying all that I learned from my "Coach", I've dropped to 172 pounds. I feel healthier than I had ever felt before, and have a new-found strength in my body, top to bottom, inside and out.
If anyone reading this wants to change, then this is my advice: do it. Get a coach and mentor, find some like-minded friends, eat properly, commit to going to the gym, and day by day, step by step, you will be so glad you started down the road to wellness... at last!
Paul M.
Alberta, Canada
"Craig Got Absolutely Shredded In Just 3 Months!"
Craig Sceviour
Canada
"Kevin Totally Re-Shaped His Skinny-Fat Body!"
Kevin Borchert
Arizona
USA
"Lost Bodyfat While Building Lean Muscle Mass"
He personalized my diet, weight training, and cardio program. And also provided me with lots of support and encouragement for those "difficult" stretches of the program. I know without a doubt, that Lee helped me achieve more than I could have done on my own. It was awesome working with him.
Lee, I cannot thank you enough for your help!
Adam Hunt
Canada
"Bruno Gained 45 Pounds of Muscle!"
I then decided to take the next step and sign up for Lee's coaching program. This really opened my eyes to more advanced tips and strategies for maximizing my gains. Lee designed a complete bodybuilding diet and workout training program for me, and now I'm in the best shape of my life.
Bruno Martel
Quebec
Canada
"78 year old trimmed 7 inches from his belly in just 90 days!"
Aimo Ruoho
Spain
Right Now You Are In One Of These 3 Situations...
1) - Novice
- You're brand new to fitness and nutrition, and need some help to get started on the right track.
2) - Intermediate
- You've been working out "On and Off" for years. You know what you should be doing, but just can't stay consistent over the long term and get the results you want. You need a coach to not only show you what to do, but also to help hold you accountable to follow through with your program.
2) - Advanced
- You've been working out consistently for years, and you're in pretty good shape right now. But you've hit a plateau and it seems that no matter how hard you work, you just can't make any further progress with building muscle and losing fat. You need an experienced coach with advanced diet and training strategies to help you take your physique to the next level of development.
Because I know first hand what it's like to struggle with building muscle and losing fat...
Back when I started working out I was a skinny 135 pounds with "spaghetti noodle arms". I literally spent several years in the gym fumbling around trying all sorts of different workout programs, eating everything in sight, and choking down protein & weight gainer shakes...
By doing this I managed to gain weight alright, I "bulked up" to 240 pounds of sloppy fat. But that was NOT the look I wanted to have for my body.
It was only after receiving coaching and mentoring from advanced bodybuilders and nutrition coaches that things started to change for me. With their help and guidance I discovered how to customize my diet and workout routine to my body type. By doing this I was able to strip away excess bodyfat while actually building lean muscle mass and gaining strength in the process.
Today I'm a lean 190 pounds and at my height of 5'6 that's a body weight that I'm comfortable with. It's big enough that I can fill out my T-shirt with lean muscle and feel healthy, strong, and confident about how my body looks.
This has become such a passion of mine that I've dedicated my life's mission to studying fitness and nutrition and helping others achieve similar results for themselves. My goal is to help you go beyond simply being "big in the gym" to having the combination of strength, health, and athleticism to enjoy life to the fullest...
- That's what Total Fitness Bodybuilding is all about!
>> How awesome would it be to go to the beach or a pool party and not be embarrassed to take your shirt off.
>> Picture yourself working out at the gym and being one of the most ripped guys / gals there.
>> Imagine getting compliments from family, friends, and co-workers about your physique transformation.
>> How would life be different if you had the energy to do the things you want, without your body holding you back?
These are very realistic goals that you can achieve with one-on-one coaching with a professional who is passionate about helping you succeed!
If you're ready to get the body you deserve and take in control of your health and fitness once and for all, I'm here to help. You've tried doing it alone. Now try with someone who's ready to bring a level of commitment that's as serious as your own.
Unfortunately, when most people want to get in shape they resort to "Fad Diets" and "Quick Fix" solutions. The problem with these programs is that they only focus on short term results.
Instead of the all-or-nothing approach, I teach my students a proven, sustainable, practice-based approach that will change the way you think and feel about exercise and nutrition. We'll start small, keep it simple, and progress gradually building healthy habits into your life, one day at a time.
The result? You'll lose the stubborn fat you haven't been able to shed for years. You'll build lean muscle mass, increase strength, and gain confidence. And you'll get into awesome shape, without other parts of your life taking a back seat.
We're going to cut through all the fluff and B.S. and get down to the nitty-gritty details of what you actually need to do in order to build muscle and burn fat quickly and safely. I don't pull any punches, you'll hear the truth about the exact exercises and workouts you need to follow for maximum muscle stimulation. Along with the specific foods you need to eat to fuel muscle growth and melt away excess bodyfat. Following this high-level training program will help you build the type of lean muscular physique that makes you feel amazing, walk tall, and carry yourself with confidence.
How This Coaching Program Works...
To get started you'll fill out a detailed questionnaire about yourself, your lifestyle, food preferences, exercise preferences, your schedule, family situation, etc.
From this information I'll personally design a customized weight training & cardiovascular exercise program that fits with your lifestyle and work schedule. Along with a detailed meal-by-meal eating plan with the exact foods that you need to eat in order to reach your personal muscle building and fat loss goals. Everything will be planned out for your specific body type and individual nutritional needs.
And the best part is that I'm going to be following along with your program every step of the way. You'll receive on going coaching directly from me via e-mail, phone, skype, etc. I'll keep you on track to doing the things you know you should be doing. I'll personally answer any questions that you have and offer tips, suggestions, and expert insights that will ensure you make progress on a weekly basis towards your new lean ripped physique!
Advanced Fitness & Nutrition Coaching Right At Your Finger Tips...
In addition to having 20+ years of real world bodybuilding and fitness coaching experience, I'm also a certified Precision Nutrition Coach and I've teamed up with Precision Nutrition to use their habit based ProCoach coaching platform - which you can access from your computer, tablet, or smart phone.
The ProCoach system breaks everything down for you on a day-by-day basis. Rather than bogging you down with too much, too soon, and leaving you feeling confused and overwhelmed. We'll start small, progress quickly but gradually, and make real changes to your body one day at a time.
Everyday you'll get a short lesson and daily habits to practice. Then you'll check off things such as; did you follow through with your habits, did you follow through with your workouts, etc. These little daily check-ins will simplify the process, help hold you accountable, and keep you on track towards your bodybuilding and fitness goals. It's a brilliant system that makes the process much easier to follow.
Follow A Proven System To Help You Get (and maintain) The Body You Want...
Here are some people who have experienced incredible transformations using this system...
With this system you'll be getting the best in cutting edge fitness and nutrition coaching technology - along with my 20+ years of real world in the gym bodybuilding & fitness experience - combined to help create positive eating, exercise, and lifestyle habits that will move you day by day in the right direction towards reaching your fitness and fat loss goals.
Is One-On-One Coaching Right For You ?
I invite you to join me for a Free 10-Minute Strategy Session Phone Call where we can discuss your situation, your fitness goals, and the challenges that are holding you back.
During our phone call you'll get your questions answered and we'll discuss some realistic strategies for how you can start making progress towards your health, fitness, muscle building, and fat loss goals.
This initial consultation is absolutely free, there's no strings attached, and no obligation on your part. It's just an opportunity for us to get to know each other better and see if you are a good fit for my one-on-one coaching program.
Space is limited, so if you are interested in getting personally coached by me, then register for your Free 10-Minute Strategy Session Consultation Call at the link below.
