Lee Hayward Customized Diet & Training Programs

As you read this page you’re unconsciously putting yourself into one of two groups. Either you see yourself as someone who is already in good physical shape but you want to take your fitness to a higher level. Or you are totally out of shape and are looking for a realistic solution to your problem, but you have doubts as to whether or not my program will work for you.

In either case, you can rest assured that you have come to the right place.

Why?
Because I’ve helped literally hundreds of people from all over the world transform their bodies and take their fitness to the next level.

I’ve personally helped seasoned fitness enthusiasts get “Super-Fit” – as well as helping those who would classify themselves as overweight and out of shape – melt away excess bodyfat, gain strength, increase energy and begin enjoying an active lifestyle filled with confidence and power.

Take Your Physique To The Next Level…

My Total Fitness Bodybuilding website has been online and helping people build better bodies since 1999. Those who follow what I teach get great results. But those who take the NEXT step and get personalized coaching with my customized training and nutrition programs – well, they’re the people getting extraordinary results!

Not just because they are using the very best “cutting-edge” training and nutritional strategies, but they know that there is a helping hand, day-in and day-out to help them along the way. They know that one-on-one support is crucial to their success – and that they cannot succeed without it. As the saying goes, “No one succeeds alone.”

When you sign up for a customized diet & training program I’m literally going to guide you through the process of building a lean, muscular, and athletic physique in REAL TIME!

To get started you’ll fill out a detailed questionnaire covering…
– Your Age
– Height
– Weight
– Bodyfat Percentage
– Fitness Goals
– Food Likes & Dislikes
– Work Schedule
– Lifestyle
– Exercise Equipment Availability
– Injuries or Mobility Issues

From this information I’ll personally design a customized weight training & cardiovascular exercise program specific to your needs. Along with a detailed meal-by-meal eating plan with the exact foods that you need to eat in order to reach your personal fitness and physique goals. Everything will be calculated out to your specific calorie and macro-nutrient requirements.

To go along with your customized diet & training program you’ll also receive UNLIMITED e-mail coaching directly from me. I’ll personally answer any questions that you have and follow along with your progress every step of the way. As you body changes, so will your diet and training program. I’ll modify and update your program as needed to ensure that you are making steady progress towards your fitness goals on a weekly basis.

This Kind Of Personalized Coaching Goes Way Beyond
What You’ll Learn In Books, Tapes, & Videos…

In these training one-on-one coaching sessions you’ll get the very best muscle building and fat burning strategies that produce the fastest results. I don’t pull any punches, you’ll hear the truth about the exact exercises and workouts you need to follow to simulate maximum muscle growth and melt away excess bodyfat. This high-level training will help you sculpt the type of lean muscular physique that allows you to walk tall and carry yourself with confidence.





Special Limited Time Offer…

When You Order A Customized Diet & Training Program You’ll Also Get A
FREE 1 Year Membership To The Total Fitness Bodybuilding “Inner Circle” Coaching Club!

Free Membership To The Total Fitness Bodybuilding Inner Circle Coaching Club

The “Inner Circle” Coaching Club fee is regularly $19.95 per month, but for a limited time
when you order your customized diet & training plan you’ll also get a FREE 1 Year Membership!

Click Here To Get Started & Begin Your Physique Transformation Today!



Just Check Out The Results That
My Coaching Students Have Gotten…

“At the age of 40 Sean is now in the best shape of his life!”

Sean Wilson

Signing up for Lee’s Total Fitness Bodybuilding Coaching Program has really helped to get me motivated, I’ll be turning 40 this year and right now I’m in the best shape that I’ve ever been in my life… Thanks again!

Sean Wilson
Canada


“Martin got ripped six pack abs in just 90 days!”

Martin Sanchez

My goal was to get leaner while also building muscle and I was able to accomplish that with Lee’s help. I lost 11 pounds of bodyfat, 2 & 1/2 inches off my waist, while gaining 1/2 an inch on my arms and getting stronger in all my lifts.

Martin Sanchez
California
USA


“Bill lost 116 pounds in 2 years!”

Bill Moore

I’ve lost a grand total of 116.2 lbs off of my heaviest weight of 318 pounds two years ago! I am living proof that Lee’s advice works, not only did I finish a number of physique transformation challenges but I did what so many people, including my physician, told me that I would never be able to do again and that is walk and lift! Lee helped me prove them all wrong, I no longer have a feeling of helplessness and the greatest thing is that I am now in a position to help others walk the same path that I have!

Bill Moore
USA


“Mother of 3 Lost 77 Pounds In 1 Year!”

Melinda Allen

I found out about Lee Hayward’s coaching program and began to include weight training as part of my routine. I learned through Lee’s educational videos and programs about how to lift weights properly and this helped me lose a total of 77 pounds while gaining lean muscle tone. In just 1 year I went from 210 pounds to 133 pounds.

Melinda Allen
Louisiana
USA


“Lost 18 pounds and 5 inches off his waist in 90 days!”

Stuart Booth

I originally found out about Lee Hayward through his YouTube videos and decided to sign up for his coaching program because I knew it would motivate me to get in shape. The diet and training program worked very well and I achieved results that I never thought I’d achieve. I am really pleased with the progress I have made.

Stuart Booth
United Kingdom


“Adiel Lost 26 Pounds Of Bodyfat In 90 Days!”

Adiel Rozinov

During the past 3 months I have lost 26 Lbs of bodyweight and reduced my bodyfat by 7%. I have worked extremely hard and am very proud of my accomplishment. And I’m very grateful for the motivation and assistance provided by Lee and the Total Fitness Bodybuilding Inner Circle.

Adiel Rozinov
Canada


“Gained 43 lbs. Of Muscle In 6 Months!”

Phil Clayton

In just six months of following your advice my lifts have more than doubled and I have gone from 155 lbs. to 198 lbs. That’s 43 lbs. of lean mass gains!

Thanks again Lee for all your help!

Phil Clayton
Jacksonville, Florida
USA


“Won The Overall Title In 5 Bodybuilding Competitions!”

Patricia Crocker

With Lee’s help I entered my first bodybuilding competition in 2001 and have since competed in 7 bodybuilding contests, winning the overall title in 5 of them. By working with Lee I have learned so much about proper training and nutrition. Lee is very knowledgeable and always takes the time to answer my questions and explain everything so it is simple and easy to understand.

Patricia Crocker
Canada


“Lost 64 lbs. Of Bodyfat In 21 Weeks!”

Doug Croft

Lee helped me to prepare for my first bodybuilding competition. I started my contest diet at 242 lbs. and with the help of Lee’s customized diet & training program I lost 64 lbs. and got into the best shape of my life.

Cheers!

Doug Croft
Canada


“Alejandro Transformed His Physique In Only 4 Months!”

Alejandro Buzzi

I found out about Lee through his YouTube videos. The thing I really like is how he explains things and makes everything seem easier, rather then making things more complicated like the way most trainers do.

I started following your program 4 months ago and I started to see changes. Now maybe for some people it doesn’t seem like much, but for me it was an amazing feeling because I’ve never been in this kind of shape before, not even when I was playing basketball as a teenager. Seeing good results like this just motivates me to push myself even harder, and I look forward to every day of my life.

Alejandro Buzzi
Austria


“Brad’s 10 Month Muscle Building Transformation!”

Brad Kelly

I began watching Lee Hayward’s YouTube videos and I decided that I wanted to do natural bodybuilding. With Lee’s coaching I transformed my physique to 190 pounds of muscle in only 10 months of hard work. I really like Lee’s approach. He gives you specific workout & nutrition methods that produce results.

Brad Kelly
Panama City, Florida
USA


“50 year old grandmother lost 5 inches
from her waist in just 90 days!”

Doreen Shapter

I am so pleased with my results. I lost 12.5 lbs and 5 inches from my waist line which I am so excited about. I had to invest in a new wardrobe because all my clothes are too big for me now. I feel better now at 50 years old than I did at 40 years old.

Doreen Shapter
Canada


“Esop’s 90 Day Physique Transformation!”

Esop Baek

Being part of Lee’s coaching program has helped motivate myself to work out and eat right. For the past 3 months I followed Lee’s program of lifting weights 3x a week doing mostly compound lifts – squats, deadlifts, bench press, military press along with cardio and diet. I was able to lose a lot of fat and get much stronger in all of my lifts and I am very happy with my progress.

Esop Baek
USA


“Joe lost over 20 pounds of bodyfat!”

Joe Abeleda

I finally had the confidence to wear a tank top at the gym last week and got a tremendous amount of complements. Quite a few people were shocked so I must be doing something right and making progress 🙂

Joe Abeleda
USA


“78 year old trimmed 7 inches from his belly,
while gaining lean muscle in just 90 days!”

Aimo Ruoho

I enjoyed every minute working out under your expert advice, Lee. I am introducing and suggesting this as one of the best training methods of all time to any one, who wants to transform quickly his or her body.

Aimo Ruoho
Spain


“Kevin Totally Re-Shaped His Body In Just 1 Year!”

Kevin Borchert

After watching a few of Lee’s youtube video’s I went to Leehayward.com and purchased a personalized bulking plan. I faithfully followed Lee’s advice with my eating and training and I was able to put on a great deal of lean muscle. Since then I have inspired many of my co-workers to improve themselves as well. I cannot say enough good things about Lee and everything I have learned over the last year.

Kevin Borchert
Arizona
USA




To get started with your very own customized diet and training program
just choose one of the packages below and fill out the questionnaire…

6 Week Coaching Plan for $1976 Week Coaching Plan for $197 12 Week Coaching Plan for $29712 Week Coaching Plan for $297 24 Week Coaching Plan for $49724 Week Coaching Plan for $497 1 Year Coaching Plan for $8971 Year Coaching Plan for $897

If you have any questions about the online coaching and customized diet & training programs,
please e-mail: leeh [at] leehayward.com