“Get In Shape With Your Very Own
Customized Diet & Training Program”
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As you read this page you’re unconsciously putting yourself into one of two groups. Either you see yourself as someone who is already in good physical shape but you want to take your fitness to a higher level. Or you are totally out of shape and are looking for a realistic solution to your problem, but you have doubts as to whether or not my program will work for you. In either case, you can rest assured that you have come to the right place. Why? Because I’ve helped literally hundreds of people from all over the world transform their bodies and take their fitness to the next level. |
I’ve personally helped seasoned fitness enthusiasts get “Super-Fit” – as well as helping those who would classify themselves as overweight and out of shape – melt away excess bodyfat, gain strength, increase energy and begin enjoying an active lifestyle filled with confidence and power.
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Take Your Physique To The Next Level !
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My Total Fitness Bodybuilding website has been online and helping people build better bodies since 1999. Those who follow what I teach get great results. But those who take the NEXT step and get personalized coaching with my customized training and nutrition programs – well, they’re the people getting extraordinary results!
Not just because they are using the very best “cutting-edge” training and nutritional strategies, but they know that there is a helping hand, day-in and day-out to help them along the way. They know that one-on-one support is crucial to their success – and that they cannot succeed without it. As the saying goes, “No one succeeds alone.”
Your Customized Diet and Training Program
Will Be Divided Up Into 3 Parts…
- You will get a customized nutritional blueprint to follow so you can achieve the very best results in the shortest period of time. You’ll get a daily meal-by-meal eating plan with the exact foods to eat in the right amounts – all plotted and mapped out specifically for your body type and your fitness goals.
- Simple to follow weight training and cardio programs – precisely tuned to produce awesome results FAST. I will personally custom-tailor each and every workout to your experience and fitness level, your goals, your time schedule, and equipment availability.
- And the best part of the program is that you’ll get personal coaching from yours truly. I’ll give you my personal e-mail address so you can contact me anytime during your program and get personalized help and coaching. I will personally work with you via e-mail, monitor your progress, answer your questions, and strategically cycle your training and nutrition program along the way to ensure that you make solid measurable progress from week to week.
This Kind Of Personalized Coaching Goes Way Beyond The
Info That You’ll Learn In Books, Tapes, & Videos…
In these training live coaching sessions I spill the beans on the very best muscle building and fat burning strategies that produce the fastest results. I don’t pull any punches, you’ll hear the truth about the exact exercises and workouts you need to follow to simulate maximum muscle growth and melt away excess bodyfat. This high-level training will help you sculpt the type of lean muscular physique that allows you to walk tall and carry yourself with confidence.
The normal price for this kind of online coaching is $297 and there wouldn’t be any on going e-mail coaching and support included. But if you’re willing to take one tiny step forward TODAY, I’m going to let you join an elite group and sign up for the ridiculously low discounted price of just $197 – PLUS Get Unlimited FREE Coaching!
I’m not looking for “thousands” of people… I’m looking for a select few who are committed – the top 5% – the achievers – the ones who have had enough and are sick and tired of being “average”. The type of people who are determined to take their overall health, fitness, and muscular development to the next level with the type of body that commands respect and makes people take notice and say “WOW you’re in awesome shape!”
Just Check Out The Results That
My Current Students Have Gotten…
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“Gained 43 lbs. Of Muscle In Less Then 6 Months!”
I was your average teenager, just wasting hours in the gym and I didn’t know what I needed to do to get bigger and stronger.Then my little brother recommended that I check out www.LeeHayward.com and since then things have changed forever! I’ve read all your articles and gotten some great training advice from you personally as well as from many others on your message board. This has really given me the help and motivation that I needed to get the results I wanted. In just six months of following your advice my lifts have more than doubled and I have gone from 155 lbs. to 198 lbs. That’s 43lbs of lean mass gains! Thanks again Lee for all your help! Phil Clayton (19 years old) Jacksonville, Florida |
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“Lost 64 lbs. Of Bodyfat In Only 21 Weeks!”
I recently competed in my first bodybuilding competition. I started my contest diet at 242 lbs. and with the help of Lee’s program I lost 64 lbs. and got into the best shape of my life. I didn’t make the middleweight class like I had hoped, but even as the lightest competitor (178 lbs.) in the light-heavyweight class I still managed to place 3rd. I would like to thank Lee for all the help that he gave me during my contest prep. His knowledge and experience really helped ease off the pressure of being a first time competitor. I feel really proud of what I’ve accomplished and it is amazing how far I have come from where I started.Again, thanks Lee for your help with everything, it was greatly appreciated and you helped make the whole experience a great one. Cheers Doug Croft Canada |
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“Won 1st Place In A Figure Competition!”
I truely appreciated the time he took for me as I know he also was in training for the bodybuilding competition (which he won). Congrats Lee on your first place win, and I can honestly say that your help was instrumental in my first place win as well. Thanks a million! Lisa Woolgar Canada Lisa Woolgar won the Figure Short Class @ 2007 HWC Bodybuilding & Figure Championships |
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“Packed On 37 lbs. Of Lean Muscle Mass!”
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“Lost 55 lbs. Of Bodyfat & Gained Strength”
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“Lost 36 lbs. Of Bodyfat In Just 12 Weeks!”
I really admire his dedication to the sport, as well as the effort he puts into your his personal fitness goals. I know it must be getting old, me thanking him all the time, but what else can I say. Lee you’re the best man.Thanks again for eveything. Steve Cook Canada |
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“Lost Bodyfat While Building Lean Muscle Mass”
Lee helped me with my contest preparation for the 2006 NLABBA provincial bodybuilding competition.From the very start, Lee’s helpful information put me on the right track. He provided me with exactly what I needed to get in amazing shape. He personalized my diet, weight training, and cardio program. And also provided me with lots of support and encouragement for those ‘difficult’ stretches of the program. I know without a doubt, that Lee helped me achieve more than I could have done on my own. It was awesome working with him.Lee, I cannot thank you enough for your help! Best wishes, Adam Hunt Canada |
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“Competed In A Fitness Model Competition!”
I just got back from the FAME World Championships, as I competed in my first fitness model competition! I placed in the top ½ for my first show ever and was told I should have been in the top 10 if I work on my stage presence. I attracted the attention of www.ahfmag.com for a photo shoot that day and was told I have huge potential with some more experience.Thanks so much Lee for all the pre-contest diet information leading up to my show. I was pleasantly surprised to get such detailed answers to my questions about how to approach my last few weeks with regards to supplementation, water intake, sodium loading, carb depletion and carb loading and some other stuff. You have no idea how I benefited from you guiding me through the guesswork and little details. Vince DelMonte Canada |
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“Won The Overall Title In 5 Bodybuilding Competitions!”
If you really want to lose fat, build lean muscle, and get in your best shape ever, Lee’s customized diet and training programs are the way to go. Patricia Crocker |
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“Lowered Bodyfat From 18% Down To 8%”
It has helped me a lot with reaching my bodybuilding goals. Since following your program I’ve gone from 18% bodyfat to 8% bodyfat.I think I am really lucky to be getting help from a professional like you with a lot of experience. I’ve been able to make much better progress with you helping me out and keeping track of my progress then I did while just guessing about my workouts on my own. Props to you for the wealth of information you have given me with. Not to mention your website is also filled with tons of excellent information. thanks again, Rani Abu-Harthieh Palestine |
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“Lost 76 lbs. Of Bodyfat While Building Lean Muscle!”
I have tried pretty much every way to lose weight and get into shape. Everything from the Body for Life to The South Beach Diet. Lee Hayward’s program is the only one that got me not only into the best shape of my life but also the best looking. His knowledge, expertise, and experience have developed the most effective and individualized program that is out on the market. I started at 296lbs and ended at 220lbs and 6% body fat. His system works and is designed for both bodybuilders and regular individuals who just want to improve their health and well being.The greatest gift you can give yourself is health and longevity and the Total Fitness Bodybuilding program gives you that as well as a new perspective on life. Thanks Lee for all your help and advice. Ryan Spence USA |
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“Bulked Up & Gained 48 lbs. Of Muscular Bodyweight”
This training system has been a great breakthrough for me, thanks to you, and I hope that there will be others who gain like me through taking your advice.Without your help I never would have got the results that I have achieved in gaining mass in such a short period of time. Thanks Lee. Keep up the good work. Paul Collins United Kingdom |
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“Packed On 20 lbs. Of Lean Muscle And Gained 2 Inches On His Biceps!”
I have had many great improvements from following your program and advice. I was 170lbs with 12% body fat in August and now (4 months later) I am 190lbs with 9% body fat.It’s great to see awesome gains! There are huge differences. In the before picture I had 13 1/2 inch arms and right now my arms are almost 16 inches. Thanks so much Mr. Hayward for all you do. I hope to inspire as many people as you do. Max Hernandez Durham, NC USA |
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“Won His First Bodybuilding Contest
At Age 60!”
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If You Want Results Like These People Have Gotten Then “Click Here” To Get Started Today!
Start Your Very Own Physique Transformation NOW!
– Take The Next Step To Getting In Your Best Physical Shape Ever –
The only real short cut to getting the body you want is by learning from someone who has a proven track record and has already done what you would like to achieve.
We all know that there is no “magic pill” or “quick fix” routine that will give you the results you want, only hard work. So if you want to maximize the results you get from your efforts then you need to have an experienced coach in your corner who can monitor your training, nutrition, etc. and ensure that everything you are doing is working and producing the best results possible.
Don’t put it off any longer; you deserve to give yourself the gift of exceptional muscle, strength, and health. Sign Up NOW and build the body you’ve always wanted!
Sincerely,
(Your Muscle Building Coach)
Click Here To Get Started With Your Very Own
Customized Diet & Training Program TODAY!
“Packed On 20 lbs. Of Lean Muscle
And Gained 2 Inches On His Biceps!”
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Hey Lee,This is Max. I wanted to let you know that your site, tips, and overall achievements have inspired me to train hard and not give up even if road blocks are tough. |
I have had many great improvements from following your program and advice. I was 170lbs with 12% body fat in August and now (4 months later) I am 190lbs with 9% body fat.It’s great to see awesome gains! There are huge differences. In the before picture I had 13 1/2 inch arms and right now my arms are almost 16 inches.
Thanks so much Mr. Hayward for all you do. I hope to inspire as many people as you do.
Max Hernandez
Durham, NC
USA
How To Master The Pull Up and Build
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