Download Instructions: Right Click on the links below, a menu similar to the one on the right will open up. In Internet Explorer, choose "Save Target As..." and download the file to your desktop (in Firefox you choose "Save Link As...").

Right Click Here To Download The Huge Freaky Forearms Manual

Right Click Here To Download The Hand Gripper Training Manual

Note: These e-Reports are in Adobe Acrobat PDF format. If you don't have Adobe Reader installed on your computer, then you can download it for free at: www.adobe.com.