{"id":968,"date":"2010-03-19T13:10:58","date_gmt":"2010-03-19T17:10:58","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=968"},"modified":"2011-01-04T17:10:32","modified_gmt":"2011-01-04T21:10:32","slug":"homemade-protein-bars","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/homemade-protein-bars\/","title":{"rendered":"How To Make Homemade Protein Bars Recipe"},"content":{"rendered":"

Want a tasty low carb, high protein, fudge bar recipe!?<\/strong><\/p>\n

This is a killer homemade protein bar recipe that I “stole”<\/em> from my good friend
\n Dave Ruel’s “Anabolic Cooking” Program<\/a>
\nIt’s just one of over 200 delicious recipes that are included with the program!<\/p>\n

To make these bars all you’ll need is:<\/strong>
\n– 8 scoops chocolate protein powder
\n– 1 cup oatmeal
\n– 1\/3 cup natural peanut butter
\n– 3 tbsp honey
\n– 1\/2 cup 1% milk
\n– crushed peanuts<\/p>\n

Each bar contains:<\/strong>
\nCalories 322
\nProtein 27
\nCarbs 18
\nFat 16<\/p>\n

<\/object><\/p>\n


\n\"Anabolic<\/a> <\/p>\n

The “Anabolic Cooking”<\/b> Nutritional System will teach you how to make your own mouth-watering meals that will fuel your efforts in building the lean athletic body you deserve! <\/p>\n

This program is packed with more than 200 “Anabolicious”<\/i> recipes that are:<\/b>
\n