{"id":9674,"date":"2015-01-27T17:20:56","date_gmt":"2015-01-27T21:20:56","guid":{"rendered":"http:\/\/leehayward.com\/blog\/how-to-build-bigger-delts\/"},"modified":"2015-01-27T17:34:35","modified_gmt":"2015-01-27T21:34:35","slug":"how-to-build-bigger-delts","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/how-to-build-bigger-delts\/","title":{"rendered":"How To Build BIGGER Delts"},"content":{"rendered":"<p>When your goal is to pack and muscular mass and fill out your t-shirt with big muscular shoulders, then you need to train all 3 heads of the deltoids&#8230; <\/p>\n<p>Front Delts, Side Delts, Rear Delts, and Traps. You can&#8217;t leave anything out if you want to build round cannon ball deltoids!<\/p>\n<p><strong>So If You&#8217;re Looking To Build Big Muscular Delts,<\/strong><br \/>\n<em>Try This Shoulder Workout&#8230;<\/em><\/p>\n<p><center><br \/>\n<strong><font color=\"brown\">Click PLAY To See The Full Workout:<\/font><\/strong><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube-nocookie.com\/embed\/GrpJDnGVVXE\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<I><U>Note:<\/u> if you can&#8217;t watch the embedded video clip above,<br \/>\nyou can watch it right on my YouTube Channel by <a href=\"https:\/\/www.youtube.com\/watch?v=GrpJDnGVVXE\" title=\"How To Build Bigger Delts\" target=\"_blank\"><U>Clicking Here<\/u><\/a><\/i><br \/>\n=========================<br \/>\n<\/center><\/p>\n<p>In this shoulder workout you&#8217;re going to get a complete program that will pump up your deltoids for rapid results.<\/p>\n<p><U>Here&#8217;s the full shoulder workout&#8230;<\/u><\/p>\n<p>Military Press <I>(i.e. Standing Shoulder Press)<\/i> &#8211; 5 sets of 5 reps<\/p>\n<p>Dumbbell Side Lateral Raise &#8211; 5 sets of 10-12 reps<br \/>\n<I>(i.e. pyramiding up up and down in weight)<\/i><\/p>\n<p>Rear Delt Cable Cross Over Fly &#8211; 3 sets of 10-12 reps<br \/>\n<I>(i.e. reverse cable flys)<\/i><\/p>\n<p>Barbell Front Raise &#8211; 3 sets of 10-12 reps<\/p>\n<p>Face Pull &#8211; 3 sets of 10-12 reps<\/p>\n<p><strong>Starting With A Compound Mass Builder!<\/strong><br \/>\nThe Military Press is a great move for building mass and strength in the shoulders. Performing the standing press will work more stabilizer muscles and provide a higher level of neuro-muscular activation compared to the seated shoulder press or machine shoulder press. <\/p>\n<p><strong>Adding Width To The Shoulders!<\/strong><br \/>\nAfter the military press we&#8217;re going to isolate the medial head of the deltoids <em>(i.e. the side delts)<\/em> with the dumbbell side lateral raise. For this one start off light and pyramid up in weight with each set, then pyramid your way back down in weight for a mind blowing muscle pump.<\/p>\n<p><strong>Don&#8217;t Forget The Rear Delts!<\/strong><br \/>\nThe next exercise is the rear delt cable cross over fly, also known as the reverse cable fly. This exercises will work the rear delts through a full range of motion. Use strict form and really squeeze your rear delts hard for a second at the top of each rep.<\/p>\n<p><strong>Finish Off Those Front Delts!<\/strong><br \/>\nThe front delts don&#8217;t need a lot of direct work because when you train chest and triceps your front delts come into play as secondary muscles. So simply adding in a few sets of front raises with your shoulder workout will be plenty to isolate the front head of the shoulders.<\/p>\n<p><strong>Finish Off By Working The Traps &#038; Upper Back!<\/strong><br \/>\nThe final exercise in our mass building shoulder workout is the face pull. This move is a compound exercise that targets the rear delts, traps, and upper back. It will allow you to handle a fair bit of weight and get a really good pump throughout the upper back.<\/p>\n<p>There you go, a complete delt pumping mass building shoulder workout program that will help you fill out that t-shirt with big round cannon ball deltoids.<\/p>\n<p>Give it a go for yourself and then leave me a comment below letting me know how it works for you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to build big round cannon ball delts? When your goal is to pack and muscular mass and fill out your t-shirt with big muscular shoulders, then you need to train all 3 heads of the deltoids, front delts, side delts, and rear delts. You can&#8217;t leave anything out if you want to build big deltoids<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-9674","post","type-post","status-publish","format-standard","hentry","category-shoulder-workouts"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-2w2","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/9674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=9674"}],"version-history":[{"count":1,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/9674\/revisions"}],"predecessor-version":[{"id":9675,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/9674\/revisions\/9675"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=9674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=9674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=9674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}