{"id":953,"date":"2010-03-17T02:20:57","date_gmt":"2010-03-17T06:20:57","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=953"},"modified":"2011-01-04T17:10:32","modified_gmt":"2011-01-04T21:10:32","slug":"ana-metabolic-adaptation","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/ana-metabolic-adaptation\/","title":{"rendered":"3 Killer Tips To Fight “Ana-Metabolic” Adaptation…"},"content":{"rendered":"

You may recall a couple days ago I mentioned in my newsletter about the
\n“Ana-Metabolic Adaptation”<\/strong><\/em> phenomenon. <\/p>\n

Well, in layman terms this is basically the ability your body has to adapt to certain foods that are consumed over and over again on a regular basis. <\/p>\n

To give you an example:
\nIf you eat pretty much the same type of foods day in and day out, your body will get used to them and it will consequently slow down your metabolism. <\/p>\n

Now this SUCKS<\/strong> for bodybuilding because a slow metabolism means you’ll lose lean muscle and gain bodyfat… The exact OPPOSITE of what we actually want to do! <\/strong><\/p>\n

So here are 3 easy tips that you can start using right away to help avoid this dreaded “Ana-metabolic Adaptation”<\/em><\/strong> from ever occurring in your body… <\/p>\n

————————————– <\/p>\n

#1: Vary Your Macro-Nutrient Sources!<\/strong><\/p>\n

It is absolutely critical that you frequently rotate your
\nfood choices. For example, do not rely on chicken breasts,
\ncanned tuna, and protein shakes as your ONLY protein sources. <\/p>\n

Make sure to get a wide variety of protein from other food
\nsources such as lean cuts of beef, lamb, pork, wild game, etc.
\nInclude all kinds of fish and seafood in your nutrition program.
\nAlso make sure to include eggs \/ egg whites and dairy products
\nto get a wide spectrum of high quality protein sources. <\/p>\n

————————————– <\/p>\n

#2: Use Spices! <\/strong><\/p>\n

Not only will spices add taste, flavor, and excitement to your
\nmeals. But the latest research has revealed that cooking with
\nspices like Cinnamon, Garlic, and Ginger can jack up your
\nmetabolism, control your blood sugar, and improve your insulin
\nresistance. <\/p>\n

All of these things will help you strip away those excess pounds
\nof stubborn blubber while ensuring that the calories you eat get
\nshuttled towards building lean rock hard muscle mass! <\/p>\n

————————————– <\/p>\n

#3: Strategically Time Your Nutrient Intake!<\/strong> <\/p>\n

It is a proven fact that consuming the right nutrients at the
\nright times, can more then DOUBLE the Anabolic and Metabolic
\nresponse you get from the foods you eat. <\/p>\n

Basically it’s not just “What You Eat”, but “When You Eat It”
\nthat has a HUGE impact on your musclebuilding & fatloss results! <\/p>\n

Now I can’t go into a whole lot of detail about all the specific
\ntimes in this short post, but I will say this… First thing
\nin the morning when you wake up and right after your workouts
\nare 2 of the most critical times of the day when you NEED to
\nconsume high quality muscle building nutrition. <\/p>\n

————————————– <\/p>\n

So there are 3 killer tips that you can use to keep your Muscle-Building and Fat-Burning hormones running at their full optimal Anabolic and Metabolic capacity! <\/p>\n

And if you’d like to get some more in depth information about how you can:
\n“Beat The Ana-Metabolic Adaptation Process” <\/strong><\/p>\n

Be sure to check out ===>> http:\/\/www.AnabolicCooking.net<\/a> <\/p>\n

The “Anabolic Cooking”<\/strong> program was purposely designed with all of these specific nutritional concepts in mind. <\/p>\n

This is so much more than just another “Bodybuilding Cookbook”<\/em> or “Meal Plan”<\/em>. This is a Very Powerful Nutritional System that anyone can use to take their physique to the next level of lean, ripped, muscularity. While at the same time increasing your strength, energy, and stamina simultaneously! <\/p>\n

You see your body works like a machine, and just like any machine, it runs a heck of a lot better when you fuel it properly. So don’t settle for less then the best you can be! <\/p>\n

“Anabolic Cooking”<\/strong> is by far the best nutritional system out there for maximizing your muscle gains in the gym and avoiding the pitfalls of “Ana-Metabolic Adaptation”. <\/em><\/strong><\/p>\n

And for the next 72 hours you can have your very own copy of this killer Muscle-Building & Fat-Burning Nutritional System for less then 1\/2 price! <\/p>\n

Grab your copy now at ===>> http:\/\/www.AnabolicCooking.net<\/a> <\/p>\n

========================<\/p>\n

P.S.
\nAs an extra “Fast Action Bonus”<\/em> myself and Dave Ruel have
\nteamed up to do a 90-Minute Elite Coaching Call<\/strong>, exclusively
\nfor the first 100 people who order the “Anabolic Cooking”
\nprogram during this special promotion… <\/p>\n

And this isn’t some silly sales gimmick or random number that
\nwe made up. The conference calling service that we are hosting
\nthe 90-Minute Elite Coaching Call through has a 100 line limit. <\/p>\n

So f you want in on this elite coaching session,
\nyou need to get your copy now. You know this
\nis going to fill up fast! <\/p>\n

So claim your spot now while you still can at: <\/p>\n

=== > http:\/\/www.AnabolicCooking.net<\/a> <\/p>\n

\"Anabolic<\/a><\/p>\n

Click Here To Get Your Own Copy Of The “Anabolic Cooking” Bodybuilding Nutritional System!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

You may recall a couple days ago I mentioned in my newsletter about the “Ana-Metabolic Adaptation” phenomenon. Well, in layman terms this is basically the ability your body has to adapt to certain foods that are consumed over and over again on a regular basis. To give you an example: If you eat pretty much […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,6,7,39],"tags":[],"class_list":["post-953","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-nutrition","category-bulking-up-mass-building","category-fat-loss","category-protein"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-fn","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=953"}],"version-history":[{"count":7,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/953\/revisions"}],"predecessor-version":[{"id":2715,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/953\/revisions\/2715"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}