{"id":9452,"date":"2014-10-03T17:31:07","date_gmt":"2014-10-03T21:31:07","guid":{"rendered":"http:\/\/leehayward.com\/blog\/deadlift-workout-for-a-bigger-back\/"},"modified":"2014-10-03T18:03:11","modified_gmt":"2014-10-03T22:03:11","slug":"deadlift-workout-for-a-bigger-back","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/deadlift-workout-for-a-bigger-back\/","title":{"rendered":"Deadlift Workout for a BIGGER Back"},"content":{"rendered":"

In this blog post you’re going to get a Deadlift workout routine that will help add size and thickness to your back.<\/p>\n

If you are looking to build your strength, power, and fill out your T-shirt with muscle, then give this deadlift \/ back routine a try for yourself and leave me a comment below letting me know how it works for you.<\/strong>
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\nHey there, it’s your muscle building coach Lee Hayward, back in the basement with another muscle building workout \ud83d\ude09<\/p>\n

Today you’re going to get a simple, yet very effective back workout that will add width and thickness to the lats, traps, and spinal erectors. <\/p>\n

This is the complete deadlift \/ back workout:<\/u>
\n– Deadlifts – sets of 5 reps, pyramiding up in weight for each set.
\n– Shrugs – 3 sets of 10 reps.
\n– Pull Ups \/ Chin Ups – between each exercise do a set of pull ups. Shoot for at least 5 sets of 5+ reps over the workout.
\n– Rubber Band Good Morning – 3-4 sets of 20+ reps.<\/p>\n

*Start each exercise with as many lighter warm up sets as you feel you need in order to work up to your top working weight.<\/p>\n

**Rest at least 3 minutes between sets for the deadlifts to allow for maximum weight to be lifted. For the other exercises rest 1-2 minutes between sets.<\/em><\/p>\n


\nClick PLAY To Watch A Video Of The Deadlift Workout:<\/font><\/strong>
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