{"id":931,"date":"2012-03-28T21:55:38","date_gmt":"2012-03-29T01:55:38","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=931"},"modified":"2012-03-29T17:56:49","modified_gmt":"2012-03-29T21:56:49","slug":"hybrid-tricep-press","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/hybrid-tricep-press\/","title":{"rendered":"Build Big Arms: Hybrid Tricep Extension &#038; Press"},"content":{"rendered":"<p>If you are looking to pack on some size to your upper arms, then you can&#8217;t ignore the triceps!<\/p>\n<p>The triceps make up 2\/3&#8217;s of the upper arm mass. So when it comes to stretching that tape measure, you need to focus on building up those tris.<\/p>\n<p>In the video clip below you&#8217;ll learn a killer tricep mass building exercise called the:<\/p>\n<p><strong><em>Tricep Extension &#038; Press!<\/strong><\/em><\/p>\n<p>It&#8217;s a hybrid move of a tricep extension and an incline dumbbell press. This allows for heavyweights to be lifted and doesn&#8217;t place much stress the elbows. This move will make a great addition to your arm workouts to help you pack on solid mass and build bigger more muscular arms! <\/p>\n<p><center><br \/>\n<strong>Just Click PLAY To Watch The Video Clip:<\/strong><br \/>\n<iframe loading=\"lazy\" width=\"500\" height=\"369\" src=\"http:\/\/www.youtube.com\/embed\/duRmEwLBvR4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><em><U>Note:<\/u> If for some reason you can&#8217;t watch the embedded video clip above,<br \/>\nyou can watch it directly on my YouTube Video Channel at:<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=duRmEwLBvR4\" title=\"Hybrid Tricep Extension &#038; Press\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=duRmEwLBvR4<\/a><br \/>\n<\/em><br \/>\n<\/center><\/p>\n<hr \/>\n<blockquote>\n<h2>P.S.<\/h2>\n<p>If you&#8217;d like to get a complete Mass Building Workout Program to follow, be sure to download a copy of my <strong>&#8220;Blast Your Biceps&#8221;<\/strong> program at: <a title=\"Blast Your Biceps\" href=\"http:\/\/www.BlastYourBiceps.com\" target=\"_blank\">http:\/\/www.BlastYourBiceps.com<\/a><\/p>\n<p>This is a <span style=\"text-decoration: underline;\">3 Phase Mass Building System<\/span> that will help you pack on as much as 2 inches of solid muscle mass to your upper arms in as little as 8 weeks. While also getting <strong>Bigger<\/strong> and <strong>Stronger<\/strong> in all your major muscle groups as well.<\/p>\n<p>To learn more about how you can quickly increase the size of your arms and gain lean muscle mass all over, just <a title=\"Blast Your Biceps\" href=\"http:\/\/www.blastyourbiceps.org\" target=\"_blank\">Click Here for more info&#8230;<\/a><\/p>\n<p><center><br \/>\n<a title=\"Blast Your Biceps\" href=\"http:\/\/www.blastyourbiceps.org\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.blastyourbiceps.org\/affiliates\/banners\/468-120-ban.jpg\" alt=\"Blast Your Biceps\" \/><br \/>\nwww.BlastYourBiceps.com<\/a><\/center><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking to pack on some size to your upper arms, then you can\u2019t ignore the triceps!<\/p>\n<p>The triceps make up 2\/3\u2032s of the upper arm mass. So when it comes to stretching that tape measure, you need to focus on building up those tris.<\/p>\n<p>In the video clip below you\u2019ll learn a killer tricep mass building exercise called the:<\/p>\n<p>Tricep Extension &#038; Press!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,29,24],"tags":[],"class_list":["post-931","post","type-post","status-publish","format-standard","hentry","category-arm-workouts","category-tricep-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-f1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=931"}],"version-history":[{"count":14,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/931\/revisions"}],"predecessor-version":[{"id":6285,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/931\/revisions\/6285"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}