{"id":9269,"date":"2015-05-29T11:00:10","date_gmt":"2015-05-29T15:00:10","guid":{"rendered":"http:\/\/leehayward.com\/blog\/home-ab-workout-routine\/"},"modified":"2015-06-03T10:22:29","modified_gmt":"2015-06-03T14:22:29","slug":"home-ab-workout-routine","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/home-ab-workout-routine\/","title":{"rendered":"Home Ab Workout Routine"},"content":{"rendered":"<p>In this blog post you&#8217;re going to get a complete <strong>Home Ab Workout<\/strong> that focuses on building strength and definition throughout the entire core &#8211; upper abs, lower abs, obliques, and lower back.<\/p>\n<p>The good thing about working abs is that they can recover quicker than most larger muscle groups. So you can perform this ab workout every second day.<\/p>\n<p>Watch the video demo below to see the entire abdominal training circuit routine.<br \/>\n<P><br \/>\n<center><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube-nocookie.com\/embed\/a1MXYGWpXoc\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<I><U>Note:<\/u> if you can&#8217;t watch the embedded video clip above,<br \/>\nyou can watch it right on my YouTube Channel by <a href=\"https:\/\/www.youtube.com\/watch?v=a1MXYGWpXoc\" title=\"Home Gym Ab Workout\" target=\"_blank\"><U>Clicking Here<\/u><\/a><\/i><br \/>\n<HR width=400><br \/>\n<\/center><\/p>\n<p>Perform each exercise for at least 30 seconds each. As you get stronger you can work up to performing the exercises for longer times and \/ or doing multiple circuits.<\/p>\n<p><B><U>The Home Abdominal Workout Routine is as follows:<\/b><\/u><br \/>\n&#8211; Reaching Oblique Crunch<br \/>\n&#8211; Scissor Kick<br \/>\n&#8211; Russian Twist<br \/>\n&#8211; Superman Back Extension<br \/>\n&#8211; Toe Touch Crunch<br \/>\n&#8211; Up &#038; Down Plank<br \/>\n&#8211; Reverse Plank<br \/>\n<P><br \/>\nGive this ab workout a try for yourself and then leave me a comment below letting me know how you like it.<\/p>\n<p>And if you would like help with your complete bodybuilding training and nutrition program for building muscle and burning bodyfat, than I highly recommend that you sign up for my VIP <em>&#8220;Inner Circle&#8221;<\/em> Coaching Club at: <a href=\"http:\/\/www.TotalFitnessBodybuilding.com\" title=\"Total Fitness Bodybuilding \" target=\"_blank\"><U>www.TotalFitnessBodybuilding.com<\/u><\/a> <\/p>\n<p>As a member of the <em>&#8220;Inner Circle&#8221;<\/em> Coaching Club you&#8217;ll get on going training and nutritional advice, including the <a href=\"http:\/\/www.TotalFitnessBodybuilding.com\" title=\"Workout Of The Month\" target=\"_blank\"><U>Workout Of The Month<\/u><\/a> program. This is where you&#8217;ll get a brand new training program each month. Each <strong>&#8220;Workout Of The Month&#8221;<\/strong> builds on the previous month&#8217;s training and is specifically designed to help you make continuous progress over the long term towards your muscle building goals. <\/p>\n<p><a href=\"http:\/\/www.TotalFitnessBodybuilding.com\" title=\"Total Fitness Bodybuilding\" target=\"_blank\"><U>Click Here<\/u><\/a> to get more information on how you can become a Total Fitness Bodybuilding <em>&#8220;Inner Circle&#8221;<\/em> member.<\/p>\n<p><a href=\"http:\/\/www.TotalFitnessBodybuilding.com\" title=\"Total Fitness Bodybuilding\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/leehayward.com\/blog\/wp-content\/uploads\/2010\/08\/members-ipad1.jpg\" alt=\"Join The Inner Circle Coaching Club\" width=\"600\" height=\"206\" class=\"aligncenter size-full wp-image-8937\" \/><\/a><br \/>\n<a href=\"http:\/\/www.TotalFitnessBodybuilding.com\" title=\"Total Fitness Bodybuilding\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/leehayward.com\/blog\/wp-content\/uploads\/2013\/07\/Next-Page.jpg\" alt=\"Click Here to read the next page...\" width=\"600\" height=\"50\" class=\"aligncenter size-full wp-image-8063\" srcset=\"https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2013\/07\/Next-Page.jpg 600w, https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2013\/07\/Next-Page-300x25.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Complete Home Ab Workout that will allow you to build strength and definition throughout the entire core &#8211; abdominals, lower abs, obliques, and lower back. And the best part, this workout doesn&#8217;t require any exercise equipment<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-9269","post","type-post","status-publish","format-standard","hentry","category-abdominal-workouts"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-2pv","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/9269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=9269"}],"version-history":[{"count":5,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/9269\/revisions"}],"predecessor-version":[{"id":9274,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/9269\/revisions\/9274"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=9269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=9269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=9269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}