{"id":9242,"date":"2014-06-20T07:39:31","date_gmt":"2014-06-20T11:39:31","guid":{"rendered":"http:\/\/leehayward.com\/blog\/4-day-bodybuilding-workout-plan\/"},"modified":"2014-06-26T20:05:13","modified_gmt":"2014-06-27T00:05:13","slug":"4-day-bodybuilding-workout-plan","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/4-day-bodybuilding-workout-plan\/","title":{"rendered":"4 Day Bodybuilding Workout Plan"},"content":{"rendered":"

In this blog post you’re going to get a complete 4-Day Bodybuilding Split Routine<\/strong> that focuses on building size and strength throughout all your major muscle groups. This workout routine can be used by intermediate to advanced lifters.<\/p>\n

Note:<\/u>
\nIf you are brand new to working out, than I recommend that you start with my Basic Beginners Workout Program<\/u><\/a> first.<\/em><\/p>\n


\nWith this workout you’ll train 4 days per week. 2 days on and then take at least 1 day off.
\nThis is how your weekly training split may look.<\/p>\n

Monday – Workout 1: Chest
\nTuesday – Workout 2: Back
\nWednesday – Rest Day
\nThursday – Workout 3: Legs
\nFriday – Workout 4: Shoulders & Arms
\nSaturday – Rest Day
\nSunday – Rest Day
\nRepeat…<\/p>\n


\nWorkout 1 – Chest<\/u><\/b><\/font>
\n


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