{"id":908,"date":"2010-03-08T21:24:33","date_gmt":"2010-03-09T01:24:33","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=908"},"modified":"2011-01-04T17:10:48","modified_gmt":"2011-01-04T21:10:48","slug":"pics-6-weeks-out","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/pics-6-weeks-out\/","title":{"rendered":"Progress pics taken 6 weeks out…"},"content":{"rendered":"

I’m currently 6 weeks out from the Atlantic Canadian Bodybuilding Championships and I feel that I’m on track for getting absolutely ripped to the bone shredded for this show!<\/p>\n

Below are some progress pics that I took this weekend… <\/p>\n

\"Most<\/a><\/p>\n

\"Back<\/a><\/p>\n

\"Abdominal<\/a><\/p>\n

\"Twisting<\/a><\/p>\n

I’ve posted more pics on my FaceBook Fan Page. Click Here To See The Full Album.<\/a><\/p>\n

I’m very pleased with how things are going. I’ve been following a low carb diet plan with strategic “carb & fat load”<\/em><\/strong> re-feed meals spaced in during the week and it’s really working well for me. I’ve been getting leaner and more ripped each week and I’ve been able to maintain strength and muscle in the process.<\/p>\n

In fact I’ve outlined in detail everything that I’ve been doing in preparation for this show with regards to the exact diet plan I’m following, the exact supplements I’m taking, and the exact workouts I’m doing to blast away bodyfat and get ripped in my New DVD program: <\/p>\n

Extreme Fat Loss:<\/strong>
\nHow To Get Ripped To The Bone Shredded In Record Time.<\/a><\/p>\n

\"Extreme<\/a><\/p>\n

Now I have to warn you…
\nThis Is NOT Your Typical Beginners “Eat Right & Exercise”<\/em> Fat Loss Program. <\/p>\n

If You Are Already In Good Shape Now, But Want To Step It Up To The Next Level & Get In Awesome Shape. Then This Is The Advanced Fat Loss Program For You!<\/strong><\/p>\n

If one of your bodybuilding & fitness goals is to get ripped in time for hitting the beach and pool parties this summer, then you need to start training for it NOW! <\/p>\n

And the “Extreme Fat Loss”<\/a> program is your shortcut to getting that ripped beach body. Heck, I’m living proof that this stuff produces FAST Results! So why not give it a shot for yourself? <\/p>\n

You can get your copy now at: http:\/\/www.leehayward.com\/dvd\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I’m currently 6 weeks out from the Atlantic Canadian Bodybuilding Championships and I feel that I’m on track for getting absolutely ripped to the bone shredded for this show! Below are some progress pics that I took this weekend… I’ve posted more pics on my FaceBook Fan Page. Click Here To See The Full Album. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,19,15,7,23,22],"tags":[],"class_list":["post-908","post","type-post","status-publish","format-standard","hentry","category-abdominal-workouts","category-bodybuilding-competition","category-bodybuilding-nutrition","category-fat-loss","category-lees-training-log","category-workout-programs"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-eE","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=908"}],"version-history":[{"count":13,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/908\/revisions"}],"predecessor-version":[{"id":2720,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/908\/revisions\/2720"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}