{"id":901,"date":"2010-03-04T18:28:16","date_gmt":"2010-03-04T22:28:16","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=901"},"modified":"2011-01-04T17:10:48","modified_gmt":"2011-01-04T21:10:48","slug":"killer-trap-upper-back-workout","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/killer-trap-upper-back-workout\/","title":{"rendered":"Killer Trap &#038; Upper Back Workout&#8230;"},"content":{"rendered":"<p>I&#8217;ve been getting a lot of video requests for trapezius workouts so last night myself and Patricia went in the gym and filmed some of our favorite exercises for building up the traps and upper back.<\/p>\n<p>Early on in the video we had an interesting <em>&#8220;workout blooper&#8221;<\/em>&#8230;<br \/>\nNow most people would have probably edited this out, but we decided to leave it in for a bit of fun, and it also goes to show that not every exercise is good for every body \ud83d\ude09<\/p>\n<p><object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/2VdevW_BKvo&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p>If you&#8217;d like to get some more unique workout programs then I recommend you pick up a copy of the <a href=\"http:\/\/www.leehayward.com\/dvd\">Total Fitness Bodybuilding DVD Training System<\/a>. <\/p>\n<p>Regardless of what level you are currently at; whether you are brand new and looking to get in shape for summer. Or if you&#8217;ve been hitting the gym for several years and you&#8217;re looking to take your physique to the next level. There are unique workout programs and training strategies that will help you achieve your personal fitness goals.<\/p>\n<p>You can check it out for yourself right now at: <a href=\"http:\/\/www.LeeHayward.com\/dvd\">http:\/\/www.LeeHayward.com\/dvd<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been getting a lot of video requests for trapezius workouts so last night myself and Patricia went in the gym and filmed some of our favorite exercises for building up the traps and upper back. Early on in the video we had an interesting &#8220;workout blooper&#8221;&#8230; Now most people would have probably edited this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,12,24],"tags":[],"class_list":["post-901","post","type-post","status-publish","format-standard","hentry","category-back-workouts","category-shoulder-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-ex","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=901"}],"version-history":[{"count":3,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/901\/revisions"}],"predecessor-version":[{"id":2721,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/901\/revisions\/2721"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}