{"id":889,"date":"2010-03-01T23:57:26","date_gmt":"2010-03-02T03:57:26","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=889"},"modified":"2011-01-04T17:10:48","modified_gmt":"2011-01-04T21:10:48","slug":"bodyfat-percentage-7weeksout","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/bodyfat-percentage-7weeksout\/","title":{"rendered":"Bodyfat Percentage 7 Weeks Out…"},"content":{"rendered":"

This is a video blog of my fat loss progress at the 7 week out mark leading up to the 2010 Atlantics…<\/p>\n

I’m really pleased with how things are going thus far and with 7 weeks of hardcore dieting to go I’m shooting to be as lean as a skinned rabbit on stage.<\/p>\n

My weight is staying consistent, currently 206 pounds, but I’m getting leaner. That’s mainly due to the killer carb cycling strategy that I cover in my bodybuilding contest prep book<\/a>. It allows you to strip away bodyfat while building lean mass at the same time.<\/p>\n

One thing that I cover here in this video clip is a question that I get asked all the time:<\/p>\n

“Lee, what’s your bodyfat percentage?”<\/strong><\/p>\n

So I actually measured my bodyfat percentage right on the video. But you are in for a surprise…
\nYou’ll have to watch to see \ud83d\ude09<\/p>\n

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Note:<\/strong>
\nBe Sure To Check Out My Latest Training DVD…<\/p>\n

\"Hardcore<\/a><\/p>\n

How To Train Beyond Muscular Failure To Achieve Maximum Muscle Gains!<\/em><\/strong><\/p>\n

Click Here For More Info…<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

This is a video blog of my fat loss progress at the 7 week out mark leading up to the 2010 Atlantics… I’m really pleased with how things are going thus far and with 7 weeks of hardcore dieting to go I’m shooting to be as lean as a skinned rabbit on stage. My weight […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,7,23,25],"tags":[],"class_list":["post-889","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-competition","category-fat-loss","category-lees-training-log","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-el","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=889"}],"version-history":[{"count":11,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/889\/revisions"}],"predecessor-version":[{"id":2723,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/889\/revisions\/2723"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}