{"id":860,"date":"2010-02-25T01:42:57","date_gmt":"2010-02-25T05:42:57","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=860"},"modified":"2011-01-04T17:10:49","modified_gmt":"2011-01-04T21:10:49","slug":"build-bicep-peak","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/build-bicep-peak\/","title":{"rendered":"2 Killer Bicep &#038; Tricep Exercises For Building Shape &#038; Peak"},"content":{"rendered":"<p>These are a couple killer bicep and tricep exercises that will help you add more shape peak &#038; fullness to your arms. The overhead cable curl simulates hitting a double bicep pose. And the overhead rope extension will help stretch out your triceps and add muscle fullness.<\/p>\n<div><object width=\"512\" height=\"322\"><param name=\"movie\" value=\"http:\/\/d.yimg.com\/static.video.yahoo.com\/yep\/YV_YEP.swf?ver=2.2.46\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"AllowScriptAccess\" VALUE=\"always\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"flashVars\" value=\"id=18329766&#038;vid=7045959&#038;lang=en-us&#038;intl=us&#038;thumbUrl=http%3A\/\/l.yimg.com\/a\/p\/i\/bcst\/videosearch\/13556\/102950678.jpeg&#038;embed=1\" \/><\/object><\/div>\n<p>To download your copy of the complete &#8220;Blast Your Biceps&#8221; training system just click on the link below:<\/p>\n<p><a href=\"http:\/\/www.leehayward.com\/blastyourbiceps\/download-blast-your-biceps.htm\">http:\/\/www.leehayward.com\/blastyourbiceps\/download-blast-your-biceps.htm<\/a><\/p>\n<p><a href=\"http:\/\/www.leehayward.com\/blastyourbiceps\/download-blast-your-biceps.htm\"><img decoding=\"async\" src=\"http:\/\/www.leehayward.com\/blastyourbiceps\/five-killer-bonuses1d.jpg\" alt=\"Blast Your Biceps Training System!\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These are a couple killer bicep and tricep exercises that will help you add more shape peak &#038; fullness to your arms. The overhead cable curl simulates hitting a double bicep pose. And the overhead rope extension will help stretch out your triceps and add muscle fullness. To download your copy of the complete &#8220;Blast [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28,29,24],"tags":[],"class_list":["post-860","post","type-post","status-publish","format-standard","hentry","category-bicep-workouts","category-tricep-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-dS","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=860"}],"version-history":[{"count":6,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/860\/revisions"}],"predecessor-version":[{"id":2727,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/860\/revisions\/2727"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}