{"id":847,"date":"2010-02-21T11:35:04","date_gmt":"2010-02-21T15:35:04","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=847"},"modified":"2011-01-04T17:10:49","modified_gmt":"2011-01-04T21:10:49","slug":"hammer-strength-seated-row","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/hammer-strength-seated-row\/","title":{"rendered":"Hammer Strength seated row 6 plates per side!"},"content":{"rendered":"<p>The other day during my back workout I hit a personal best for me&#8230; 5 reps with 6 plates per side on the Hammer Strength Seated Chest Supported Row. I&#8217;m super happy with that, especially considering that I&#8217;m on a calorie restricted diet right now and training for fat loss.<\/p>\n<p>Plus I also have to poke a bit at all the <em><strong>&#8220;YouTube Exercise Critics&#8221;<\/strong><\/em> out there who are going to bitch about my form when lifting heavyweights.<\/p>\n<p>You definitely want to check this out, you&#8217;re going to get a chuckle out of it I promise!<\/p>\n<p><object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/KpEwGH-d3tw&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The other day during my back workout I hit a personal best for me&#8230; 5 reps with 6 plates per side on the Hammer Strength Seated Chest Supported Row. I&#8217;m super happy with that, especially considering that I&#8217;m on a calorie restricted diet right now and training for fat loss. Plus I also have to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,24],"tags":[],"class_list":["post-847","post","type-post","status-publish","format-standard","hentry","category-back-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-dF","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=847"}],"version-history":[{"count":3,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/847\/revisions"}],"predecessor-version":[{"id":5952,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/847\/revisions\/5952"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}