{"id":8354,"date":"2013-10-15T15:04:22","date_gmt":"2013-10-15T19:04:22","guid":{"rendered":"http:\/\/leehayward.com\/blog\/48-hour-back-pain-rescue-guide\/"},"modified":"2013-10-15T15:43:29","modified_gmt":"2013-10-15T19:43:29","slug":"48-hour-back-pain-rescue-guide","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/48-hour-back-pain-rescue-guide\/","title":{"rendered":"48-Hour Back Pain Rescue Guide"},"content":{"rendered":"

Back Pain…<\/strong><\/em><\/p>\n

Have you ever thrown your back out so bad you had trouble walking around and had to stay in bed or sitting down for a few days?<\/p>\n

It’s hard to know what to do when you first hurt yourself.<\/p>\n

Do you use…
\n– Ice ?
\n– Heat ?
\n– Pain Medication ?
\n– Stretching ?
\n– Massage ?
\n– Grin and bear it ?<\/em><\/p>\n

If you are confused about how to deal with back pain,
\nthen I have some good news because Rick Kaselj has created the…
\n48-Hour Back Pain Rescue Guide!<\/strong><\/p>\n

And it’s yours as a FREE bonus today when you pick up a copy of Fix My Back Pain<\/u><\/a>.<\/p>\n

Fix My Back Pain is a pre and post workout routine you can do to rehab your own back. You can continue with your regular workouts and simply follow the 10-minute pre and post workout routines to get your back to a pain free state.<\/p>\n

\"Fix<\/a><\/p>\n

Get Your Copy Of Fix My Back Pain Here
\n& Get the 48-Hour Back Pain Rescue Guide FREE<\/a><\/u><\/p>\n

Do you know what to do when back pain hits?<\/b>
\nThe 48-Hour Back Pain Rescue Guide shows you what to do.<\/p>\n

It gives you movements that you need to do in order to decrease your back pain, loosen up your back, release tightness in your muscles and get back to being pain-free. Rick Kaselj has used this program a number of times to overcome a back pain flare up in 48 to 72 hours.<\/p>\n

For example, a few months back, Rick was doing a barbell deadlift complex and tweaked his back. As the day went by, his back got worse and worse. <\/p>\n

He went to the guide and did the exercises in the guide for 10 minutes, a few times day. Every time he went through the exercises, the pain would decrease, movement would improve, tension would decrease and he could do more. By the fourth day, he was able to get back to the gym and do his regular workouts.<\/p>\n

Also in the guide Rick shows you the #1 exercise<\/u> that you should do when back pain hits. Along with the manual, there is a follow along video that you can watch on your phone, tablet, laptop, computer or TV.<\/p>\n

\"Fix<\/a><\/p>\n

\"Save<\/a><\/p>\n

Grab Fix My Back Pain for 52% OFF and Get the Rescue Guide FREE<\/a><\/u><\/p>\n



\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Have you ever thrown your back out so bad you had trouble walking around and had to stay in bed or sitting down for a few days? It’s hard to know what to do when you first hurt yourself. But I have some good news for you<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,37],"tags":[],"class_list":["post-8354","post","type-post","status-publish","format-standard","hentry","category-back-workouts","category-injuries"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-2aK","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/8354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=8354"}],"version-history":[{"count":9,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/8354\/revisions"}],"predecessor-version":[{"id":8367,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/8354\/revisions\/8367"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=8354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=8354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=8354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}