{"id":834,"date":"2010-02-19T15:21:37","date_gmt":"2010-02-19T19:21:37","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=834"},"modified":"2011-01-04T17:10:49","modified_gmt":"2011-01-04T21:10:49","slug":"this-is-how-i-get-ripped-for-a-contest","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/this-is-how-i-get-ripped-for-a-contest\/","title":{"rendered":"This is how I get ripped for a contest…"},"content":{"rendered":"

Last night we had a kick butt Total Fitness Bodybuilding Talk Show<\/strong> and during the show I covered some advanced fat loss tips and tricks that I’ve been using over the past couple months as I’ve been getting ready for my next bodybuilding show. <\/p>\n

And you know what…
\nEven I’m surprised at how fast this is working. I’m literally getting leaner and more ripped by the day! <\/p>\n

But the best part is that I’m NOT even hungry, it almost doesn’t feel like I’m “dieting”… <\/em><\/p>\n

In fact I very often leave the table feeling stuffed from the volume of food that I’m eating, but yet the bodyfat is still melting away just like butter in a red hot frying pan! <\/p>\n

So be sure to go download the MP3 download or watch the video replay of last nights show and try these kick-ass fat loss tips for yourself at: <\/p>\n

http:\/\/www.leehayward.com\/tv<\/a><\/p>\n

\"Lee<\/p>\n

This is a pic that was taken this morning (Feb. 19, 2010) after my workout. <\/p>\n

Imagine how cool it would be to hit the beach or the pool this summer and be in this kind of shape? In fact I’m going to go on a beach vacation down south with a bunch of friends right after the bodybuilding show this spring. <\/p>\n

Heck, I think I’m looking forward to being ripped at the beach more so then being ripped on the bodybuilding contest stage… I know I’ll have more fun at the beach \ud83d\ude09\n<\/p><\/blockquote>\n

all the best,
\nLee
\n===========================<\/strong><\/p>\n

P.S.
\nYesterday I sent out an e-mail saying that the last day
\n1\/2 price promo for the “Final Phase Fat Loss Program”<\/a>
\nwas Thursday at mid-night. <\/p>\n

But unfortunately we screwed up…
\nYou see the shopping cart system that we use to process the
\norders locked up (probably due to the high volume of traffic)
\nand a lot of people were getting that “Page Not Found”<\/em> error. <\/p>\n

So to make up for the mistake and to ensure that you
\ncan take advantage of this special offer, we are
\nextending the 1\/2 price promo for one more day. <\/p>\n

Just go on over to –>> http:\/\/www.LeanToRipped.com <\/a><\/p>\n

And if you order today I’m still going to toss in my own
\nextra bonus and GIVE YOU my exact bodybuilding pre-contest
\nextreme fat loss diet, supplement program, weight training,
\nand cardio routine… absolutely FREE !<\/strong> <\/p>\n

All you have to do is order the program and then e-mail me
\nyour receipt number and I’ll personally send you my entire
\npre-contest program. <\/p>\n

It’s as simple as that, so make sure to head on over to
\nthe site now before it’s too late! <\/p>\n

http:\/\/www.LeanToRipped.com <\/a><\/p>\n

\"How<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Last night we had a kick butt Total Fitness Bodybuilding Talk Show and during the show I covered some advanced fat loss tips and tricks that I’ve been using over the past couple months as I’ve been getting ready for my next bodybuilding show. And you know what… Even I’m surprised at how fast this […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,15,7,27,25],"tags":[],"class_list":["post-834","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-competition","category-bodybuilding-nutrition","category-fat-loss","category-q-a-column","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-ds","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=834"}],"version-history":[{"count":8,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/834\/revisions"}],"predecessor-version":[{"id":2731,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/834\/revisions\/2731"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}