{"id":8239,"date":"2013-08-16T08:23:07","date_gmt":"2013-08-16T12:23:07","guid":{"rendered":"http:\/\/leehayward.com\/blog\/camping-trip-workout-routine\/"},"modified":"2013-08-16T08:56:40","modified_gmt":"2013-08-16T12:56:40","slug":"camping-trip-workout-routine","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/camping-trip-workout-routine\/","title":{"rendered":"Camping Trip Workout Routine"},"content":{"rendered":"

If you are going on a camping trip and do not want to take time off from lifting. Than this is an ideal workout program to help you maintain your fitness level while enjoying the great outdoors.<\/p>\n

I was recently on a 2 week long RV road trip \/ camping trip with my family. We went to some pretty remote places in Newfoundland and Labrador where there was no gym access.<\/p>\n

However, we were still able to maintain a good fitness routine thanks to a bit of creativity and using Body Lastic Bands<\/U>.<\/a><\/p>\n

Below is a typical circuit workout routine that I would do each morning…<\/strong>
\n– Push Ups
\n– V-Ups
\n– Rubber Band Rows
\n– Bicep Curls
\n– Side Lateral Raises
\n– Tricep Extensions
\n*All exercises were done for 4 sets of 25 reps<\/em><\/p>\n

For the lower body exercise we went mountain bike riding pretty much everyday during our camping trip.
\n\"Lee

*Lee & Trish Mountain Biking on the Northern Peninsula of Newfoundland.<\/i><\/center><\/font><\/p>\n

Now this wouldn’t be considered a “muscle building”<\/em> or “strength building”<\/em> routine, but it will help maintain your muscle mass while improving fitness level and muscular endurance. Then when you get back home you can pick right up where you left off at the gym.<\/p>\n


\nClick PLAY To Watch The Camping Trip Workout Video:<\/font><\/strong>
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