{"id":8148,"date":"2017-11-03T11:58:33","date_gmt":"2017-11-03T15:58:33","guid":{"rendered":"http:\/\/leehayward.com\/blog\/10-seconds-to-a-bigger-chest\/"},"modified":"2017-11-06T21:21:59","modified_gmt":"2017-11-07T01:21:59","slug":"10-seconds-to-a-bigger-chest","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/10-seconds-to-a-bigger-chest\/","title":{"rendered":"10 Seconds To A BIGGER Chest!"},"content":{"rendered":"

Try These 10 Second Reps To Build A Bigger Chest!<\/strong><\/em><\/p>\n

If you would like to build a Bigger More Muscular Chest<\/strong> than you should try the The 10 Second Timed Flat Dumbbell Bench Press!<\/a><\/p>\n

This is one move that you can use at the end of your next chest workout as a Killer Exercise To Pump Your Pecs!<\/p>\n

To perform this exercise, take a pair of dumbbells that are 50% of a poundage you normally use for 10 reps in the dumbbell bench press.<\/p>\n

So, to keep the numbers simple, if you normally use 100 pound dumbbells for 10 reps, use only 50-pounder’s for this timed dumbbell bench press.<\/p>\n

Perform only one set of this move at the end of your chest workout. Begin by pressing the dumbbells to arms length and lockout above the chest and do a static hold for 10 seconds, then lower the bells to the chest and hold them at the bottom for a 10 second static stretch.<\/p>\n

Now immediately press the dumbbells to arms length and repeat the described cycle for a total of 3 minutes. There is no rest in between the timed 10 second cycles. Just keep going for a total of 3 minutes.<\/p>\n


\nClick PLAY To Watch A Video
Showing The 10 Second Timed Dumbbell Bench Press!<\/font><\/strong>
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