{"id":7948,"date":"2013-05-28T04:59:10","date_gmt":"2013-05-28T08:59:10","guid":{"rendered":"http:\/\/leehayward.com\/blog\/intermittent-fasting-good-or-bad\/"},"modified":"2013-05-28T10:56:27","modified_gmt":"2013-05-28T14:56:27","slug":"intermittent-fasting-good-or-bad","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/intermittent-fasting-good-or-bad\/","title":{"rendered":"Intermittent Fasting – Good OR Bad?"},"content":{"rendered":"

Intermittent Fasting is a hot nutrition topic and a lot of people think of it as something “new”<\/em>. But when you look deeper you’ll see that the whole idea of intermittent fasting is as old as eating itself.<\/p>\n

Back in our caveman hunter gatherer days we never had the luxury of eating a meal every 3 hours during the day. You only ate after you killed an animal, caught a fish, or found some eatable vegetation. And depending on the situation there could be long periods of “fasting”<\/em> in between those meals.<\/p>\n

Even in today’s modern society everyone still does intermittent fasting to some degree, when you go to sleep you literally fast all night long. Hence the reason you wake up and eat “Break-Fast”<\/em> in the morning.<\/p>\n

\"What<\/p>\n

Now some dieters have taken this a step further and will purposely reduce their meal frequency in effort to create a caloric deficit for fat loss. And simply eating fewer meals is one of the easiest and simplest ways of restricting your calorie consumption. <\/p>\n

But than this opens up a whole can of worms with questions such as…<\/p>\n

Do you really have to eat 6 meals per day?<\/strong><\/em><\/p>\n

Will you lose muscle if you don’t eat every 3 hours?<\/strong><\/em><\/p>\n

Is intermittent fasting dangerous?<\/strong><\/em><\/p>\n

Will intermittent fasting ruin your metabolism?<\/em><\/strong><\/p>\n

That’s what we’ll discuss in this “Ask Lee” video…<\/p>\n


\nClick PLAY To Watch The Video:<\/font><\/strong>
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