{"id":787,"date":"2010-02-16T00:48:26","date_gmt":"2010-02-16T04:48:26","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=787"},"modified":"2011-01-04T17:10:49","modified_gmt":"2011-01-04T21:10:49","slug":"how-to-go-from-lean-to-ripped","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/how-to-go-from-lean-to-ripped\/","title":{"rendered":"How to go from Lean to Ripped&#8230;"},"content":{"rendered":"<p>I have a question for you&#8230;<\/p>\n<p><strong><em>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/em><em><br \/>\nHave you ever hit a &#8220;wall&#8221; in your fat loss program where<br \/>\nyour progress just seemed to come to a screeching halt?<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/em><br \/>\n<\/strong><\/p>\n<p>Maybe you&#8217;ve been following a solid weight training, cardio,<br \/>\nand nutrition program consistently for weeks or even months<br \/>\nand then all of a sudden it just stopped working for you&#8230;<\/p>\n<p>When you do hit that dreaded fat loss plateau, and you will,<br \/>\nit&#8217;s just a matter of time, it can be so frustrating and<br \/>\nconfusing.<\/p>\n<p>At the beginning losing bodyfat is a piece of cake&#8230;<\/p>\n<p>Well, it&#8217;s usually as simple as skipping the cake,<br \/>\nbut you know what I mean \ud83d\ude09<\/p>\n<p>For a beginners fat loss program all you have to do is cut out<br \/>\nthe crap you already know you shouldn&#8217;t be eating and exercise<br \/>\nmore&#8230;<\/p>\n<p>Do this and <strong>VOILA<\/strong> you start losing bodyfat like magic!<\/p>\n<p>But once you get past that initial <em>&#8220;rookie phase&#8221;<\/em> it becomes<br \/>\na lot more tricky to continue losing fat, the simple beginner&#8217;s<br \/>\nlevel stuff just won&#8217;t cut it anymore.<\/p>\n<p>Let&#8217;s just say it&#8217;s a heck of a lot easier to go from<br \/>\n<strong> Fat-To-Lean<\/strong> then it is to go from <strong>Lean-To-Ripped<\/strong>.<\/p>\n<p>And when you go searching for answers on how to lose that<br \/>\nlast layer of stubborn blubber, people will just tell you<br \/>\nto do <em>&#8220;MORE&#8221; <\/em><\/p>\n<p>More cardio, more workouts, more dieting, etc&#8230;<\/p>\n<p>Well as you probably know, simply doing <em>&#8220;more&#8221;<\/em> isn&#8217;t always<br \/>\nbetter. There&#8217;s no sense in trying to beat a dead horse.<\/p>\n<p>You can train harder, or you can train smarter, it&#8217;s up to you!<\/p>\n<p>And that&#8217;s why I wanted to tell about my good friend &amp; fellow<br \/>\nbodybuilder \/ fitness model John Romaniello&#8217;s brand new advanced<br \/>\nfat-busting program called <em><strong>&#8220;Final Phase Fat Loss&#8221;<\/strong><\/em>.<\/p>\n<p><a href=\"http:\/\/www.leantoripped.com\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Final Phase Fat Loss\" src=\"http:\/\/www.finalphasefatloss.com\/invite\/images\/roman_3.jpg\" alt=\"John Romaniello\" width=\"576\" height=\"236\" \/><\/a><\/p>\n<p><a title=\"Lean To Ripped\" href=\"http:\/\/www.LeanToRipped.com\" target=\"_blank\"><strong>How To Go From Lean-To-Ripped<\/strong><\/a><strong> &#8211;&gt;&gt; <\/strong><a title=\"Lean To Ripped\" href=\"http:\/\/www.LeanToRipped.com\" target=\"_blank\"><strong>http:\/\/www.LeanToRipped.com<\/strong><\/a><\/p>\n<p>This killer program will show you exactly how top level\u00a0bodybuilders and fitness models go from Lean-To-Ripped\u00a0and get down to <strong>SINGLE DIGIT<\/strong> bodyfat percentages in record time!<\/p>\n<p>And the cool thing is that today, February 16, you can get<br \/>\nearly bird access to the entire <strong><em>&#8220;Final Phase Fat Loss Program&#8221;<\/em><\/strong><br \/>\nand save a whopping 52% off the regular price!<\/p>\n<p><a title=\"Lean To Ripped\" href=\"http:\/\/www.LeanToRipped.com\" target=\"_blank\">http:\/\/www.LeanToRipped.com<\/a><\/p>\n<p>But I have to <strong>WARN<\/strong> You&#8230;<br \/>\nThis program is <strong>NOT<\/strong> for everybody!<\/p>\n<p>Truth is, if you&#8217;re a total beginner, this is probably not<br \/>\nthe best workout to start off with.<\/p>\n<p>These workouts are HARD (but brutally effective &#8212; in fact,<br \/>\nthis is the exact training regimen that John uses to get<br \/>\nhimself, as well as his personal coaching students, ripped<br \/>\nto the bone Six Pack Abs Shredded in a hurry)!<\/p>\n<p>So, if you are just starting out, then<br \/>\nFinal Phase Fat Loss probably isn&#8217;t for you.<\/p>\n<p>But this program definitely IS for you<br \/>\nif you fall into one of these 3 categories:<\/p>\n<p><strong>**You&#8217;re struggling to lose the last 5-10 lbs of stubborn fat<br \/>\n(if this is you, you simply won&#8217;t find a better program to<br \/>\nachieve this goal, period) <\/strong><\/p>\n<p><strong>**You&#8217;ve lost &#8220;some&#8221; weight, but have hit a plateau<br \/>\n(this is THE program to &#8220;revive&#8221; your fat loss) <\/strong><\/p>\n<p><strong>**You suffer from regional &#8220;problem area&#8221; fat storage<br \/>\nlocated on your<br \/>\n<em> a) butt\/hips\/thighs (women)<br \/>\nb) the dreaded &#8220;man boobs&#8221; (men)<br \/>\nc) love handles<br \/>\nd) stomach\/belly <\/em><\/strong><\/p>\n<p>John&#8217;s Final Phase Fat Loss Program includes tons of killer<br \/>\ntips and tricks that will specifically target all of these<br \/>\nproblem areas through strategic <em>&#8220;hormonal manipulation&#8221;. <\/em><\/p>\n<p><strong>Note: this is VERY IMPORTANT (Today Only!)<\/strong><\/p>\n<p>While the 52% OFF debut sale will be available through<br \/>\nThursday, there is a super cool $397 Value FAST ACTION BONUS<br \/>\nfor Day 1 orders ONLY.<\/p>\n<p>The Bonus &#8211; If you order today (and today only), you will be<br \/>\ngiven access to a LIVE 120-minute FatLoss All-Star Coaching<br \/>\nsession where John Romaniello himself and 3 other special guests<br \/>\nwill be on the phone to answer your personal fatloss questions.<\/p>\n<p>This type of direct coaching from 4 industry experts is not<br \/>\navailable anywhere else at any price, but if you pick up<br \/>\n&#8220;Final Phase Fat Loss&#8221; TODAY, it&#8217;s yours for *<span style=\"color: #ff6600;\">FREE<\/span>*<\/p>\n<p><a title=\"Lean To Ripped\" href=\"http:\/\/www.LeanToRipped.com\" target=\"_blank\">http:\/\/www.LeanToRipped.com<\/a> <em>&lt;&#8211; Click To Save 52%\u00a0&amp; Get Your Special Fast Action Bonus!<\/em><\/p>\n<p>Bottom line, I wouldn&#8217;t be recommending this program to you<br \/>\nif I didn&#8217;t believe in it 100% &#8212; if you fit in to one of those<br \/>\n3 scenarios listed above (final 5-10 lbs, fatloss plateau,<br \/>\nregional fat storage), investing in <strong><em>&#8220;Final Phase Fat Loss&#8221;<\/em><\/strong><br \/>\nis one decision you will NOT regret, I promise you that.<\/p>\n<p>And at 52% OFF, it&#8217;s less than the cost of a single workout<br \/>\nwith a personal trainer, you just can&#8217;t beat that deal.<\/p>\n<p>Click the link below to grab your copy now:<\/p>\n<p><a title=\"Lean To Ripped\" href=\"http:\/\/www.LeanToRipped.com\" target=\"_blank\">http:\/\/www.LeanToRipped.com<\/a><\/p>\n<p>To your fat loss success!<\/p>\n<p>all the best,<br \/>\nLee Hayward<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<blockquote><p>P.S.<br \/>\nNo food tastes as good as being ripped feels!<br \/>\nGo now and pick up your copy of the <strong><em>&#8220;Final Phase Fat Loss&#8221;<\/em><\/strong><br \/>\nprogram and take yourself from &#8220;Lean-To-Ripped&#8221;!<\/p>\n<p><a title=\"Lean To Ripped\" href=\"http:\/\/www.LeanToRipped.com\" target=\"_blank\">http:\/\/www.LeanToRipped.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>I have a question for you&#8230; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Have you ever hit a &#8220;wall&#8221; in your fat loss program where your progress just seemed to come to a screeching halt? &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Maybe you&#8217;ve been following a solid weight training, cardio, and nutrition program consistently for weeks or even months and then all of a sudden it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,7],"tags":[],"class_list":["post-787","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-nutrition","category-fat-loss"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-cH","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":13,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":2735,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/787\/revisions\/2735"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}