{"id":7705,"date":"2013-03-01T19:53:47","date_gmt":"2013-03-01T23:53:47","guid":{"rendered":"http:\/\/leehayward.com\/blog\/home-gym-upper-body-workout\/"},"modified":"2019-04-05T08:59:55","modified_gmt":"2019-04-05T12:59:55","slug":"home-gym-upper-body-workout","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/home-gym-upper-body-workout\/","title":{"rendered":"Home Gym Upper Body Workout"},"content":{"rendered":"

Do you workout at home?
\n<\/strong>
\nIf so you’ll want to check out the video that I have for you today because it shows a complete upper body workout program that you can do at home and all you need is a set of
\nBodylastics Resistance Bands<\/a><\/u>. <\/p>\n

Note: I’ll be uploading the home gym leg workout video soon.<\/em><\/p>\n

The Bodylastic Bands are adjustable tension rubber fitness bands. They go up to over 400 pounds in tension so they are strong enough for pretty much anyone to get a killer muscle pumping workout at home.<\/p>\n

In this home gym upper body workout we did:
\n– Cable Rows<\/strong> for the back
\n– Cable Cross Overs<\/strong> for the chest
\n– Side Lateral Raises<\/strong> for the side deltoids
\n– Shoulder Press<\/strong> for the shoulders
\n– Front Raises<\/strong> for the front delts
\n– Reverse Flys<\/strong> for the rear delts
\n– Standing Bicep Curls<\/strong> for the biceps
\n– Tricep Extensions<\/strong> for the triceps
\n– Lying Leg Raises<\/strong> for the lower abs
\n– Cable Crunches<\/strong> for the upper abs<\/p>\n


\nClick PLAY To Watch The Home Gym Training Videos:<\/font><\/strong><\/p>\n