{"id":7494,"date":"2013-01-09T09:34:59","date_gmt":"2013-01-09T13:34:59","guid":{"rendered":"http:\/\/leehayward.com\/blog\/easy-high-protein-oatmeal-recipe\/"},"modified":"2013-01-09T09:52:21","modified_gmt":"2013-01-09T13:52:21","slug":"easy-high-protein-oatmeal-recipe","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/easy-high-protein-oatmeal-recipe\/","title":{"rendered":"Easy High Protein Oatmeal Recipe"},"content":{"rendered":"

QUICK & EASY
\nBodybuilding Meals!<\/FONT><\/I><\/strong><\/center><\/p>\n

One of my all time favorite bodybuilding meals is high protein oatmeal. I often have this for breakfast as well as for my post workout meal. <\/p>\n

The thing I like about it the most is that it’s quick and easy to make, it’s tasty, and provides your body with some high quality protein, complex carbohydrates, and fiber.<\/p>\n

Now there are a lot of different ways that you can go about making high protein oatmeal. In this video I’m going to share one of the ways that I make it, but if you have your own “special recipe”<\/em> that you like to make, please feel free to post it in the comments below. I’d love to see what you do as well.<\/p>\n


\nClick PLAY To Watch The Video…<\/font><\/strong>
\n<\/param><\/param><\/param><\/object>
\nNote:<\/u> if you can’t watch the embedded video clip above,
\nyou can watch it right on my YouTube Channel by Clicking Here<\/u><\/a><\/i>
\n<\/center>
\n


\nFor this quick and easy high protein oatmeal recipe you’ll need:
\n– 1\/2 cup of quick oats
\n– 1\/4 cup of oat bran
\n– 1 scoop of vanilla protein powder
\n– 1\/4 teaspoonful of cinnamon<\/p>\n

Directions:<\/strong><\/u><\/font><\/p>\n

1. Boil the kettle. Some people like to make this in the microwave, but I prefer to make it with hot water instead. You can try both and do what works best for you. <\/p>\n

2. Mix the oats and oat bran together in a large bowl.<\/p>\n

3. Pour in enough hot water to soak the oats and mix it up.<\/p>\n

4. Let the oatmeal cool for 1 minute and then stir in 1 scoop of vanilla protein powder. I personally like to use Iso-Smooth 4 Blend Protein Isolate<\/u><\/a> but you can use what ever protein powder you like.<\/p>\n

5. Sprinkle some cinnamon over the top and enjoy!<\/p>\n

Nutritional Facts:<\/strong><\/u><\/font>
\n355 calories
\n39 grams of protein
\n46 grams of carbohydrates
\n9 grams of fiber
\n6 grams of fat<\/p>\n

This would be ideal for a high protein breakfast, a high protein post workout meal, or anytime you need a quick and easy high protein snack. Give it a try for yourself and leave me your comments below.<\/p>\n

<\/p>\n\n\n
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www.AnabolicCooking.net<\/a><\/u> <<--Download Your Copy<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

One of my all time favorite bodybuilding meals is high protein oatmeal. I often have this for breakfast as well as for my post workout meal. The thing I like about it the most is that it’s quick and easy to make, it’s tasty, and provides your body with some high quality protein, complex carbohydrates, and fiber.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-7494","post","type-post","status-publish","format-standard","hentry","category-high-protein-recipes"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1WS","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/7494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=7494"}],"version-history":[{"count":4,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/7494\/revisions"}],"predecessor-version":[{"id":7498,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/7494\/revisions\/7498"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=7494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=7494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=7494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}