(aka The Iron Guru).<\/em><\/p>\nIt’s basically a bench press variation where you lower the barbell to your neck line. The purpose of this is to target more of the upper chest. By lowering the bar to your neck line it places more stress on the upper pecs compared to doing regular bench presses where you lower the bar to the middle or lower part of your chest.
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\nNow I know what you are probably thinking at this point…<\/strong><\/p>\n“Lower the bar to my neck…
\nIsn’t that dangerous?
\nLee have you gone crazy!?”<\/em><\/center>
\nEven though it sounds dangerous and the exercise has a “Killer Name”<\/em> – the guillotine press, it’s actually a safe move to preform if you do the exercise properly and lift within your means. <\/p>\n
\nCheck out the video clip below for more info…<\/font><\/strong><\/p>\n