We all want big baseball biceps and horseshoe triceps. The kind of arms that will make you proud to wear a short sleeve shirt and show them off.<\/p>\n One of the most effective workouts for building muscle in the arms is using a training technique called “Positions of Flexion”<\/strong>. Which basically means training each muscle group through it’s full range of motion; starting with a compound mid-range exercise, then moving on to an exercise that works the muscle in the completely stretched position, and then finishing with an exercise that works the muscle in the fully contracted position.<\/p>\n In the video clip below you’ll get a complete Arm Workout (i.e. biceps, triceps, and forearms)<\/em> that you can do at home using nothing more than a set of adjustable dumbbells.<\/p>\n
\nThere are few things in bodybuilding that are as desirable as big muscular arms. In fact when most people pick up a dumbbell for the first time they try to perform some sort of bicep curl with it. And when someone asks you to “make a muscle”<\/em> you automatically assume that they want to see you flex your biceps.<\/p>\n
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