{"id":7222,"date":"2012-11-10T15:00:11","date_gmt":"2012-11-10T19:00:11","guid":{"rendered":"http:\/\/leehayward.com\/blog\/best-time-to-workout\/"},"modified":"2012-11-10T15:12:42","modified_gmt":"2012-11-10T19:12:42","slug":"best-time-to-workout","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/best-time-to-workout\/","title":{"rendered":"When is the BEST time to workout?"},"content":{"rendered":"<p><P><br \/>\n<em><strong>What is the BEST TIME to workout? <\/strong><\/em><\/p>\n<p>Should you workout in the morning, on your lunch break, after work, in the evening? <\/p>\n<p>Is there a <em>&#8220;Best Time&#8221;<\/em> or does it even matter at all?<\/p>\n<p>That&#8217;s what you&#8217;re going to learn in the video below&#8230;<\/p>\n<p><P><br \/>\n<center><font color=\"brown\" size=\"+1\"><strong>Just Click PLAY to watch the embedded video clip below&#8230;<\/strong><\/font><\/center><\/p>\n<p><iframe loading=\"lazy\" width=\"590\" height=\"332\" src=\"http:\/\/www.youtube.com\/embed\/5OF47H_l2iY?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><em><U>Note:<\/u> if you are reading this on an iPad, phone, or tablet and can&#8217;t see the embedded videos above. Then you can watch the videos right on my YouTube channel by <a href=\"http:\/\/www.youtube.com\/watch?v=5OF47H_l2iY\" title=\"what is the best time to workout?\" target=\"_blank\"><U>CLICKING HERE<\/u><\/a><\/em><\/p>\n<p><HR><\/p>\n<p>Bottom line, the quick and easy answer is <em>&#8220;It Doesn&#8217;t Matter When You Workout&#8221;<\/em> as long as you workout consistently.<\/p>\n<p>Some people like to workout in the morning because it gets their day started off right and they can get it out of the way and get on with the rest of their day.<\/p>\n<p>Others may find it good to workout on their lunch break.<\/p>\n<p>A lot of folks workout after work or after school and this is usually when the gym is most busy.<\/p>\n<p>And then some folks are night owls and prefer to workout later in the evenings.<\/p>\n<p><strong>Is one time better than another? <\/strong> <em>Not really.<\/em> <\/p>\n<p>You can make arguments showing the benefits of working out at anytime. What&#8217;s most important is that you find a time that works well for you and your schedule and that you stick to it consistently.<\/p>\n<p><em>When Do You Workout and Why?<br \/>\nPlease share your response in the comments below. I&#8217;d like to read your feedback&#8230;<br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the BEST TIME to workout? Should you workout in the morning, on your lunch break, after work, in the evening? Is there a Best Time or does it even matter at all? That&#8217;s what you&#8217;re going to learn in this blog post<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,25],"tags":[],"class_list":["post-7222","post","type-post","status-publish","format-standard","hentry","category-q-a-column","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1Su","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/7222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=7222"}],"version-history":[{"count":6,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/7222\/revisions"}],"predecessor-version":[{"id":7228,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/7222\/revisions\/7228"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=7222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=7222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=7222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}