\nWe all know that a chain is only as strong as it’s weakest link, and for a lot of guys the hips are a weak link. Just think of all the workout programs you’ve followed, how many of them emphasized specific exercises to build up the hips? <\/p>\n
Probably not that many…<\/em><\/p>\n But the hips play more of a role in your overall strength and development than most guys realize. When your hips are strong that will carry over into a stronger squat, a stronger deadlift, a higher vertical jump, and a faster sprint.<\/p>\n Now you’ll often see the ladies at the gym to using the Inner & Outer Thigh Machine<\/strong>, but very rarely will you ever see a guy using it. Men think of this move as a sissy exercise and if they are caught using it and opening and closing their legs in the gym they will be less of a man. <\/p>\n But this is a BIG mistake…<\/strong><\/p>\n If you are a bodybuilder looking to maximize your muscle growth, than you need to include specific inner and outer thigh exercises in your routine so you can get the most out of your big compound mass building moves (i.e. squats, deadlifts, leg press, etc.)<\/em><\/p>\n And if you are an athlete strong hips are critical for fast lateral movement and to improve your performance on the court and on the field.<\/p>\n So that’s why I’m suggesting that starting now you begin including the Inner & Outer Thigh Machine as a regular part of your leg training.
\n(aka: adductor and abductor exercises)<\/em><\/p>\n
\nClick PLAY to watch the video clip below…<\/font><\/strong>
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