{"id":7113,"date":"2012-10-07T08:51:47","date_gmt":"2012-10-07T12:51:47","guid":{"rendered":"http:\/\/leehayward.com\/blog\/seated-low-cable-row-variations\/"},"modified":"2012-10-07T09:16:48","modified_gmt":"2012-10-07T13:16:48","slug":"seated-low-cable-row-variations","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/seated-low-cable-row-variations\/","title":{"rendered":"Seated Low Cable Row Variations"},"content":{"rendered":"

A great exercise to work the back is the seated low pulley cable row. The thing that I really like about cable exercises is they provide constant tension on the muscles throughout the entire range of motion.<\/p>\n

For some reason when you go into the gym the seated cable row machine will be set up with a V-Bar attachment. Don’t ask me why, but that’s just the way it is. Almost by default there will always be a V-Bar hooked on the low pulley seated cable row.<\/p>\n

Now the V-Bar is certainly a good bar attachment.
\nBut you are not limited to just using that attachment. You can experiment with all kinds of different bar attachments and work your back from several different angles.<\/p>\n

Some different variations you can do include…<\/strong><\/u><\/p>\n\n\n
\nFace Pulls:<\/u> using a rope attachment will work the upper back, rear delts, and traps.<\/p>\n

Under Hand Grip Rows:<\/u> using an EZ curl bar attachment will work the lower lats.<\/p>\n

Wide Grip Rows:<\/u> using a straight bar will work the inner back \/ rhomboids.<\/p>\n

Narrow Grip Rows:<\/u> using a straight bar or V-Bar will work the outer lats.\n<\/td>\n

\n\"Seated\n<\/td>\n<\/table>\n


\nClick PLAY to watch the video clip below…<\/font><\/strong>
\n<\/param><\/param><\/param><\/object>
\nNote:<\/u> if you can’t watch the embedded video clip above,
\nyou can watch it right on my YouTube Channel by Clicking Here<\/u><\/a><\/i>
\n<\/center><\/p>\n

Give these different seated cable row variations a try in your next back workout and leave me a comment below letting me know how they work for you.
\n

<\/p>\n

\n


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\n<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

A great exercise to work the back is the seated low pulley cable row. The thing that I really like about cable exercises is they provide constant tension on the muscles throughout the entire range of motion.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,24],"tags":[],"class_list":["post-7113","post","type-post","status-publish","format-standard","hentry","category-back-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1QJ","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/7113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=7113"}],"version-history":[{"count":12,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/7113\/revisions"}],"predecessor-version":[{"id":7127,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/7113\/revisions\/7127"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=7113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=7113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=7113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}