{"id":698,"date":"2010-02-02T03:20:01","date_gmt":"2010-02-02T07:20:01","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=698"},"modified":"2011-01-04T17:11:03","modified_gmt":"2011-01-04T21:11:03","slug":"complete-back-workout-video","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/complete-back-workout-video\/","title":{"rendered":"Complete Back Workout Video"},"content":{"rendered":"<p>This is a complete back workout that I did a few weeks ago, but I&#8217;m only getting around to posting it up now&#8230;<\/p>\n<p>This workout hits the entire back from top to bottom. I start off with good mornings to really work the spinal erectors and add thickness and strength to the back. <\/p>\n<p>Then I move on to dumbbell rows to work the lats. <\/p>\n<p>After that I do some hammer strength high rows to really target the upper back. <\/p>\n<p>And throughout the entire workout I like to toss in random sets of pull ups for a total of 50 pull ups over the course of the entire back workout.<\/p>\n<p><object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/VuyP1DY-GuQ&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p>And if you&#8217;d like to get more workouts like this, be sure to pick up a copy of my <strong>Total Fitness Bodybuilding DVD Set<\/strong> at: <a href=\"http:\/\/www.LeeHayward.com\/dvd\">http:\/\/www.LeeHayward.com\/dvd<\/a><\/p>\n<p>This 2 disc DVD set contains over 100 muscle building exercises and 25 sample workout programs right from beginners all the way up to advanced level programs.<\/p>\n<p><a href=\"http:\/\/www.leehayward.com\/dvd\"><img decoding=\"async\" src=\"http:\/\/www.leehayward.com\/dvd\/dvdimage400.jpg\" border=0 alt=\"Total Fitness Bodybuilding DVD Set\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a complete back workout that I did a few weeks ago, but I&#8217;m only getting around to posting it up now&#8230; This workout hits the entire back from top to bottom. I start off with good mornings to really work the spinal erectors and add thickness and strength to the back. Then I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,24,4],"tags":[],"class_list":["post-698","post","type-post","status-publish","format-standard","hentry","category-back-workouts","category-workout-exercise-videos","category-workout-routines"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-bg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":5,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/698\/revisions"}],"predecessor-version":[{"id":2744,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/698\/revisions\/2744"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}