{"id":686,"date":"2010-01-28T14:31:07","date_gmt":"2010-01-28T18:31:07","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=686"},"modified":"2011-01-04T17:11:03","modified_gmt":"2011-01-04T21:11:03","slug":"posing-practice-11-weeks-out-2","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/posing-practice-11-weeks-out-2\/","title":{"rendered":"Posing Practice 11 Weeks Out&#8230;"},"content":{"rendered":"<p>This is a posing practice at 11 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I&#8217;m currently 208 pounds and plan to diet down and compete somewhere in the low 190&#8217;s.<\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/TQXfhHcOca0&amp;hl=en_US&amp;fs=1&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n<p>And just as a comparison, this is a posing practice at 13 weeks out at 216 pounds.<br \/>\nSo far so good I&#8217;m quite happy with my progress thus far.<\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/PKBd4vcW3_E&amp;hl=en_US&amp;fs=1&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n<p><strong>Your First Bodybuilding Competition<\/strong><br \/>\n<a href=\"http:\/\/www.leehayward.com\/bodybuilding\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.leehayward.com\/2009pics\/book-dvd-bb-sm.jpg\" border=\"0\" alt=\"Your First Bodybuilding Competition Pre-Contest Diet Program\" width=\"184\" height=\"200\" \/><\/a><br \/>\nA Complete Bodybuilding Pre-Contest Training<br \/>\nGuide.  Everything You Need To Know To Look<br \/>\nYour Best At Your First  Competition!<br \/>\n<a href=\"http:\/\/www.leehayward.com\/bodybuilding\" target=\"_blank\">Click here for more info&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a posing practice at 11 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I&#8217;m currently 208 pounds and plan to diet down and compete somewhere in the low 190&#8217;s. And just as a comparison, this is a posing practice at 13 weeks out at 216 pounds. So far so good I&#8217;m quite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,23,25],"tags":[],"class_list":["post-686","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-competition","category-lees-training-log","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-b4","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=686"}],"version-history":[{"count":4,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/686\/revisions"}],"predecessor-version":[{"id":2747,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/686\/revisions\/2747"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}