{"id":6751,"date":"2012-06-04T09:22:43","date_gmt":"2012-06-04T13:22:43","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=6751"},"modified":"2012-06-04T09:29:48","modified_gmt":"2012-06-04T13:29:48","slug":"bodyweight-home-gym-leg-workout","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/bodyweight-home-gym-leg-workout\/","title":{"rendered":"Bodyweight Home Gym LEG Workout"},"content":{"rendered":"<p><em><strong>Home Gym Workouts!<\/strong><\/em><\/p>\n<p>This video covers a quick and easy bodyweight leg workout that you do at home without any exercise equipment what so ever!<\/p>\n<p>What we&#8217;re going to do is a circuit routine of bodyweight squats, walking lunges, and standing calve raises. This will target all the major muscles of the lower body.<\/p>\n<p><U>Start Off With:<\/u><br \/>\n&#8211; Bodyweight Squats for 25 reps.<br \/>\n&#8211; Walking Lunges for 25 strides.<br \/>\n&#8211; Standing Calve Raises for 25 reps.<\/p>\n<p>Repeat the circuit at least 4 times for 100 total reps for each exercise.<\/p>\n<p>You can rest 30 seconds in between each exercise, but try to keep this leg workout fast paced and it will also serve as a cardio conditioning workout as well.<\/p>\n<p><center><br \/>\n<font size=\"+1\"><b>Click PLAY To Watch The Video:<\/font><\/b><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube-nocookie.com\/embed\/BM1R8paaeXA?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<I><U>Note:<\/u> if you can&#8217;t watch the embedded video clip above,<br \/>\nthen you can watch it directly on YouTube by <a href=\"http:\/\/www.youtube.com\/watch?v=BM1R8paaeXA\" target=\"_blank\"><U>Clicking Here<\/u><\/a><\/i><br \/>\n<\/center><\/p>\n<p>Give this home gym bodyweight leg workout a try for yourself and then leave me a comment below letting me know how you like it.<\/p>\n<p><HR><\/p>\n<p><strong>P.S.<\/strong><br \/>\nIf you would like to work with me directly and get your very own customized diet and workout program for building muscle, burning bodyfat, and quickly achieving your personal fitness goals. Then you should sign up for the Total Fitness Bodybuilding &#8220;Inner Circle&#8221; Coaching Club at: <a href=\"http:\/\/www.TotalFitnessBodybuilding.com\" title=\"Total Fitness Bodybuilding Members Only Coaching\" target=\"_blank\"><U>www.TotalFitnessBodybuilding.com<\/u><\/a><br \/>\n<center><br \/>\n<a href=\"http:\/\/www.TotalFitnessBodybuilding.com\" title=\"Total Fitness Bodybuilding Inner Circle\" target=\"_blank\"><br \/>\n<img decoding=\"async\" src=\"http:\/\/leehayward.com\/blog\/wp-content\/uploads\/2012\/05\/members-ipad.jpg\" alt=\"Total Fitness Bodybuilding Inner Circle Coaching Club\" title=\"Total Fitness Bodybuilding Inner Circle Coaching Club\" width=\"600\"\/><\/a><\/p>\n<p><a href=\"http:\/\/www.TotalFitnessBodybuilding.com\" title=\"Total Fitness Bodybuilding Inner Circle\" target=\"_blank\"><font color=\"blue\"><U>Click Here For More Information&#8230;<\/u><\/font><\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This video covers a quick and easy bodyweight leg workout that you do at home without any exercise equipment what so ever!<\/p>\n<p>What we&#8217;re doing to do is a circuit routine of bodyweight squats, walking lunges, and standing calve raises. This will target all the major muscles of the lower body.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31,34,11,24],"tags":[],"class_list":["post-6751","post","type-post","status-publish","format-standard","hentry","category-bodyweight-workouts","category-home-workouts","category-leg-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1KT","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=6751"}],"version-history":[{"count":4,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6751\/revisions"}],"predecessor-version":[{"id":6755,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6751\/revisions\/6755"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=6751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=6751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=6751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}