{"id":6714,"date":"2012-05-31T10:48:36","date_gmt":"2012-05-31T14:48:36","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=6714"},"modified":"2012-05-31T10:48:36","modified_gmt":"2012-05-31T14:48:36","slug":"double-bicep-cable-curls-arm-workout","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/double-bicep-cable-curls-arm-workout\/","title":{"rendered":"Double Bicep Cable Curls Arm Workout"},"content":{"rendered":"<p>If you are looking to build Bigger Bicep Peaks, then you&#8217;re going to like this move&#8230;<\/p>\n<p><em><font size=\"+1\"><b>&#8220;Double Bicep Cable Curls&#8221;<\/font><\/b><\/em><\/p>\n<p>This is a killer bicep exercise that simulates doing a front double bicep pose, just like bodybuilders do in competition. This is a great peak contraction bicep move that you can use as either a pre-exhuast move at the start of your bicep workout. Or you can use it as a finishing exercise to do at the end of your bicep \/ arm workout.<\/p>\n<p>How you set this up is attach a single handle on each of the cable cross over high pulleys. Center yourself between the pulleys and curl your hands towards your head and flex hard, just like you were doing a front double bicep pose on stage.<\/p>\n<p><center><br \/>\n<HR><\/p>\n<p><strong>Click PLAY To Watch The Video Demo Of This Exercise&#8230;<\/strong><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube-nocookie.com\/embed\/GcSrGAmYh2Q?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<i><U>Note:<\/u> if you can&#8217;t watch the embedded video clip here on this page,<br \/>\njust <a href=\"http:\/\/www.youtube.com\/watch?v=GcSrGAmYh2Q\" title=\"Double Bicep Cable Curls\" target=\"_blank\"><U>Click Here<\/u><\/a> to watch the video directly on YouTube.<\/i><\/p>\n<p><HR><br \/>\n<\/center><\/p>\n<p>This move is NOT a power move, so you are better off using light to moderate weights and really squeezing and contracting the bicep muscles. This is a great exercise for getting that mind muscle connection going and really feeling your bicep muscles pumping with each rep.<\/p>\n<p>I recommend doing 1-2 lighter warm up sets to get used to the move.<br \/>\nThen do 3 heavier sets of 12 reps and really squeeze and flex your arms at the top of each rep.<br \/>\nKeep the rest periods fairly short, no more then 1 minute between sets.<\/p>\n<p>Give this move a try for yourself, and if you&#8217;d like to get more Bicep Blasting Training Tips, you should DOWNLOAD a copy of the <a href=\"http:\/\/www.blastyourbiceps.com\" title=\"Blast Your Biceps\" target=\"_blank\"><U>Blast Your Biceps Program<\/u><\/a>.<\/p>\n<p>This is a complete mass building arm specialization training system that can help you pack on some new size to your arms. Just click on the link below to check it out for yourself at:<br \/>\n<a href=\"http:\/\/www.blastyourbiceps.com\" title=\"Blast Your Biceps\" target=\"_blank\"><U>Blast Your Biceps Program &#8211; Mass Building Arm Specialization Program!<\/u><\/a><br \/>\n<center><br \/>\n<a href=\"http:\/\/www.blastyourbiceps.com\" title=\"Blast Your Biceps\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.blastyourbiceps.org\/before-after-arm.jpg\" alt=\"Blast Your Biceps\" \/><br \/>\n<U>Click Here To Download Your Copy!<\/u><\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking to build Bigger Bicep Peaks, then you\u2019re going to like this move. Double Bicep Cable Curls.<br \/>\nThis is a killer bicep exercise that simulates doing a front double bicep pose, just like bodybuilders do in competition. This is a great peak contraction bicep move that you can use as either a pre-exhuast move at the start of your bicep workout<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,28,24],"tags":[],"class_list":["post-6714","post","type-post","status-publish","format-standard","hentry","category-arm-workouts","category-bicep-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1Ki","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=6714"}],"version-history":[{"count":5,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6714\/revisions"}],"predecessor-version":[{"id":6719,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6714\/revisions\/6719"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=6714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=6714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=6714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}