{"id":6672,"date":"2012-05-20T23:13:12","date_gmt":"2012-05-21T03:13:12","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=6672"},"modified":"2012-05-20T23:21:25","modified_gmt":"2012-05-21T03:21:25","slug":"home-gym-shoulder-super-set-workout","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/home-gym-shoulder-super-set-workout\/","title":{"rendered":"Home Gym Shoulder Super Set Workout"},"content":{"rendered":"<p><P><br \/>\nBig wide shoulders are a critical component to a well balanced muscular physique. Having big round deltoids will give you that nice V-tapered look and help you fill out an X-large T-shirt \ud83d\ude42<\/p>\n<p>What you&#8217;re going to get below is a complete dumbbell shoulder workout to help pack on some muscular mass. We&#8217;re going to be using super sets in a circuit routine to hit all 3 heads of the delts and pump up your shoulders like crazy. <\/p>\n<p>And the best part is this entire routine shoulder routine can be done with just a set of adjustable dumbbells, so it&#8217;s perfect for those of you who workout at a basic home gym.<\/p>\n<p><center><b><font size=\"+1\">Click PLAY To Watch The Push Up Workout Video Below:<\/font><\/b><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube-nocookie.com\/embed\/5C4u8RcqN6E?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<I><U>Note:<\/u> if you can&#8217;t watch the embedded video clip above,<br \/>\nthen you can watch the push up workout video on YouTube, just <a href=\"http:\/\/www.youtube.com\/watch?v=5C4u8RcqN6E\" target=\"_blank\"><U>Click Here<\/u><\/a>.<\/i><br \/>\n<\/center><br \/>\n<HR><\/p>\n<p><em><strong>To recap the home gym shoulder workout&#8230;<\/em><\/strong><\/p>\n<p>The first super set is:<br \/>\nFront Dumbbell Raises &#038; Dumbbell Shoulder Press<\/p>\n<p>The second super set is:<br \/>\nSide Dumbbell Lateral Raises &#038; Dumbbell Shoulder Press<\/p>\n<p>The third super set is:<br \/>\nBent Over Dumbbell Raises &#038; Dumbbell Shoulder Press<\/p>\n<p>Do the first super set, rest 1 minute.<br \/>\nDo the second super set, rest 1 minute.<br \/>\nDo the third super set, rest 1 minute.<br \/>\nRepeat for a total of 3 super set circuits.<\/p>\n<p>Shoot for 10-15 reps for each exercise.<\/p>\n<p>Give this shoulder workout routine a try for yourself and then leave me a comment below letting me know how you like it.<\/p>\n<p><HR><\/p>\n<p><strong><font size=\"+1\"><I>Join The &#8220;Inner Circle&#8221; Coaching Club&#8230;<\/font><\/i><\/strong><br \/>\n<a href=\"http:\/\/www.TotalFitnessBodybuilding.com\" title=\"Total Fitness Bodybuilding Inner Circle\" target=\"_blank\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/leehayward.com\/blog\/wp-content\/uploads\/2012\/05\/TFB-600-ban.jpg\" alt=\"Total Fitness Bodybuilding Inner Circle Coaching Club\" title=\"Total Fitness Bodybuilding Inner Circle Coaching Club\" width=\"600\" height=\"154\" class=\"aligncenter size-full wp-image-6654\" srcset=\"https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2012\/05\/TFB-600-ban.jpg 600w, https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2012\/05\/TFB-600-ban-300x77.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>And if you would like to work with me personally and get your very own customized diet and workout program for building muscle, burning bodyfat, and getting in your best shape ever. Then make sure to sign up for the Total Fitness Bodybuilding <em>&#8220;Inner Circle&#8221;<\/em> Coaching Club at: <a href=\"http:\/\/www.TotalFitnessBodybuilding.com\" title=\"Total Fitness Bodybuilding Inner Circle\" target=\"_blank\"><U>www.TotalFitnessBodybuilding.com<\/u><\/a><\/p>\n<p><a href=\"http:\/\/www.TotalFitnessBodybuilding.com\" title=\"Total Fitness Bodybuilding Inner Circle\" target=\"_blank\"><br \/>\n<img decoding=\"async\" src=\"http:\/\/leehayward.com\/blog\/wp-content\/uploads\/2012\/05\/members-ipad.jpg\" alt=\"Total Fitness Bodybuilding Inner Circle Coaching Club\" title=\"Total Fitness Bodybuilding Inner Circle Coaching Club\" width=\"600\"\/><\/a><\/p>\n<p><center><a href=\"http:\/\/www.TotalFitnessBodybuilding.com\" title=\"Total Fitness Bodybuilding Inner Circle\" target=\"_blank\"><U>Click Here For More Information&#8230;<\/u><\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Big wide shoulders are a critical component to a well balanced muscular physique. Having big round deltoids will give you that nice V-tapered look and help you fill out an X-large T-shirt.<br \/>\nWhat you\u2019re going to get below is a complete dumbbell shoulder workout to help pack on some muscular mass. We\u2019re going to be using super sets in a circuit routine to hit all 3 heads of the delts and pump up your shoulders like crazy.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,33,34,12,24],"tags":[],"class_list":["post-6672","post","type-post","status-publish","format-standard","hentry","category-beginner-training-advice","category-dumbbell-workouts","category-home-workouts","category-shoulder-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1JC","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=6672"}],"version-history":[{"count":6,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6672\/revisions"}],"predecessor-version":[{"id":6678,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6672\/revisions\/6678"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=6672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=6672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=6672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}