{"id":6632,"date":"2012-05-11T08:32:58","date_gmt":"2012-05-11T12:32:58","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=6632"},"modified":"2012-10-23T15:31:34","modified_gmt":"2012-10-23T19:31:34","slug":"muscle-building-fast-track","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/muscle-building-fast-track\/","title":{"rendered":"Get on the Muscle-Building FAST TRACK&#8230;"},"content":{"rendered":"<p><P><br \/>\n<font size=\"+1\"><b>Do you want to get on the FAST Track for packing on lean muscle mass and blasting away that stubborn bodyfat?<\/b><\/p>\n<p><em>Well if so I&#8217;ve got good news&#8230;<\/em><\/font><\/p>\n<p>Just head on over to my <em>&#8220;Inner Circle&#8221;<\/em> website:<\/p>\n<p><strong><a href=\"http:\/\/www.TotalFitnessBodybuilding.com\" title=\"Total Fitness Bodybuilding \" target=\"_blank\"><u>www.TotalFitnessBodybuilding.com<\/u><\/a><\/strong><\/p>\n<p>Because right now I&#8217;m in the process of setting up my <em>&#8220;Inner Circle&#8221;<\/em> Coaching Club Members with their very own <strong>Fast Track Programs.<\/strong><\/p>\n<p>You see rather then just making up generic <em>&#8220;one size fits all&#8221;<\/em> workout and diet plans. I&#8217;ve been using the actual members from the <em>&#8220;Inner Circle&#8221;<\/em> to create step-by-step training,<br \/>\nnutrition, and supplementation programs for:<br \/>\n<strong><\/p>\n<ul>\n<LI> The Muscle Building Fast Track<br \/>\n<LI> The Fat Loss Fast Track<br \/>\n<LI> The Beginners Fast Track\n<\/ul>\n<p><\/strong>So if you would like to be apart of this, just sign up for the <em>&#8220;Inner Circle&#8221;<\/em> Coaching Club and then go in on the forum and send me your stats.<\/p>\n<p><U>I&#8217;ll need to know&#8230;<\/u><br \/>\n<em>&#8211; Your age, height, weight, and bodyfat percentage.<br \/>\n&#8211; How long you&#8217;ve been working out.<br \/>\n&#8211; What your diet been like up until now.<br \/>\n<\/em><br \/>\nAnd be honest, if you&#8217;ve been <em>&#8220;On and Off&#8221;<\/em> in the gym, or if you never really paid attention to your eating, then say so&#8230; (<em>I won&#8217;t get mad, I promise<\/em> \ud83d\ude09 )<\/p>\n<p>After all we&#8217;re only human and the goal of the <em>&#8220;Inner Circle&#8221;<\/em> Coaching Club is not to be perfect, but to make progress. And being totally up front and admitting where you are right now is the first step to getting to where you want to go.<\/p>\n<p>So again, just go to:<br \/>\n<strong><a href=\"http:\/\/www.TotalFitnessBodybuilding.com\" title=\"Total Fitness Bodybuilding \" target=\"_blank\"><U>www.TotalFitnessBodybuilding.com<\/u><\/a> <<--Click Here<\/strong><\/p>\n<p>Sign up and post your info in the Muscle Building Fast Track forum and I&#8217;ll chat with you there.<br \/>\n<a href=\"http:\/\/www.TotalFitnessBodybuilding.com\" title=\"Total Fitness Bodybuilding \" target=\"_blank\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/leehayward.com\/blog\/wp-content\/uploads\/2012\/05\/muscle-building-fast-track-big.jpg\" alt=\"Muscle Building Fast Track\" title=\"Muscle Building Fast Track\" width=\"413\" height=\"325\" class=\"aligncenter size-full wp-image-6642\" srcset=\"https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2012\/05\/muscle-building-fast-track-big.jpg 413w, https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2012\/05\/muscle-building-fast-track-big-300x236.jpg 300w\" sizes=\"auto, (max-width: 413px) 100vw, 413px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to get on the FAST Track for packing on lean muscle mass and blasting away that stubborn bodyfat? Well if so I\u2019ve got good news. Inner Circle members get step-by-step training, nutrition, and supplementation programs.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,6,7],"tags":[],"class_list":["post-6632","post","type-post","status-publish","format-standard","hentry","category-beginner-training-advice","category-bulking-up-mass-building","category-fat-loss"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1IY","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=6632"}],"version-history":[{"count":14,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6632\/revisions"}],"predecessor-version":[{"id":6645,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6632\/revisions\/6645"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=6632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=6632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=6632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}