{"id":6396,"date":"2012-04-18T11:57:19","date_gmt":"2012-04-18T15:57:19","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=6396"},"modified":"2012-04-18T11:57:19","modified_gmt":"2012-04-18T15:57:19","slug":"easy-baked-salmon-filet-recipe","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/easy-baked-salmon-filet-recipe\/","title":{"rendered":"EASY Baked Salmon Filet Recipe!"},"content":{"rendered":"<p>If you are looking for a quick and easy salmon recipe, try this Oven Baked Salmon Filet.<\/p>\n<p><U>Baked Salmon Nutritional Info:<\/u><br \/>\n&#8211; 4 oz serving <em>(i.e. 115 gram serving)<\/em><br \/>\n&#8211; 233 calories<br \/>\n&#8211; 14 grams of fat &#8211; <em>mostly healthy omega 3 fats<\/em><br \/>\n&#8211; 0 carbohydrates<br \/>\n&#8211; 25 grams of protein<\/p>\n<p><P><br \/>\n<center><\/p>\n<hr>\n<p><font color=\"brown\"><b>Click PLAY To Watch The Video Below:<\/font><\/b><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube-nocookie.com\/embed\/qL3tueCI3rI?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><i><u>Note:<\/u> If you can&#8217;t watch the embedded video clip above,<br \/>\nyou can watch the video directly on YouTube by <a href=\"http:\/\/www.youtube.com\/watch?v=qL3tueCI3rI&#038;list=UUwher3o4YKb85XUztEh53Eg&#038;index=1&#038;feature=plcp\" title=\"Oven Baked Salmon Recipe \" target=\"_blank\"><U>Clicking Here.<\/a><\/u><\/i><br \/>\n<HR><br \/>\n<\/center><\/p>\n<p>Start with lining a baking sheet with aluminum foil. Grease or spray some PAM on the foil to keep the salmon from sticking.<\/p>\n<p>Lay out your salmon filet on the baking sheet. <em>(I like to get my salmon from Costco as they have the best prices around for meats and fish).<\/em><\/p>\n<p>Add salt, pepper, garlic, and spices according to your personal taste preferences.<\/p>\n<p>Bake in the over at 400 degrees for 20-25 minutes <em>(Time will vary depending on how thick the salmon filet is and how well you like it cooked.)<\/em><\/p>\n<p>Half way through I like to switch the oven to broil and turn on the top heating element. This will help cook the fish from both the top and the bottom.<\/p>\n<p>That&#8217;s it, simple, quick, and clean up is easy because we used aluminum foil on the baking sheet so there is little mess involved.<\/p>\n<p>Give this baked salmon recipe a try for yourself and then leave me a comment below letting me know how you like it!<\/p>\n<p>And if you would like to get over 200 delicious &#038; healthy muscle building meal ideas, I suggest you pick up a copy of the Anabolic Cooking Cookbook at: <a href=\"http:\/\/www.AnabolicCooking.net\" title=\"Anabolic Cooking Cook Book\" target=\"_blank\">http:\/\/www.AnabolicCooking.net<\/a><\/p>\n<p><HR><\/p>\n<p><font color=\"red\" size=\"+1\"><b><I>Want More Recipes Like This&#8230;?<\/font><\/b><\/i><\/p>\n<p>If you would like to get 200+ delicious and healthy high protein muscle building recipes, then I highly recommend that you pick up a copy of <a href=\"http:\/\/www.AnabolicCooking.net\" target=\"_blank\"><U>&#8220;Anabolic Cooking&#8221;<\/a><\/u>. This is the Bodybuilder&#8217;s Cookbook and it will help turn you into a Super Cook in the kitchen!<\/p>\n<p><center><a href=\"http:\/\/www.AnabolicCooking.net\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/leehayward.com\/blog\/wp-content\/uploads\/2012\/01\/anabolic-cooking-banner.jpg\" alt=\"Download The Anabolic Cooking Cookbook!\" title=\"Download The Anabolic Cooking Cookbook!\" width=\"600\" height=\"122\" class=\"aligncenter size-full wp-image-5800\" srcset=\"https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2012\/01\/anabolic-cooking-banner.jpg 600w, https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2012\/01\/anabolic-cooking-banner-300x61.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><BR><strong><U>www.AnabolicCooking.net<\/u> <font color=\"red\"> <span style=\"background-color: #ffff60\"><<-- Click Here To Download Your Copy Now!<\/span><\/font><\/strong><\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking for a quick and easy salmon recipe, try this Oven Baked Salmon Filet.<br \/>\nBaked Salmon Nutritional Info:<br \/>\n&#8211; 4 oz serving (i.e. 115 gram serving)<br \/>\n&#8211; 233 calories<br \/>\n&#8211; 14 grams of fat \u2013 mostly healthy omega 3 fats<br \/>\n&#8211; 0 carbohydrates<br \/>\n&#8211; 25 grams of protein<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[36,25],"tags":[],"class_list":["post-6396","post","type-post","status-publish","format-standard","hentry","category-high-protein-recipes","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1Fa","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=6396"}],"version-history":[{"count":4,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6396\/revisions"}],"predecessor-version":[{"id":6400,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6396\/revisions\/6400"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=6396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=6396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=6396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}