{"id":637,"date":"2010-01-22T01:15:31","date_gmt":"2010-01-22T05:15:31","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=637"},"modified":"2011-01-04T17:11:04","modified_gmt":"2011-01-04T21:11:04","slug":"lying-cable-curls","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/lying-cable-curls\/","title":{"rendered":"Lying Cable Curls: awesome bicep exercise!"},"content":{"rendered":"<p>If you are looking for an awesome bicep blasting, muscle pumping variation to regular standing curls, then give the the lying cable curls a try. <\/p>\n<p>This move really isolates the biceps, totally eliminates any body momentum, and provides constant resistance throughout the entire range of motion.<\/p>\n<p><object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/Kdw2qHsPcZY&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p>If you&#8217;d like more tips to help pack on mass to your arms check out <a href=\"http:\/\/www.BlastYourBiceps.com\">http:\/\/www.BlastYourBiceps.com<\/a><\/p>\n<p>This is a complete 3 phase arm specialization muscle building training system that can help you gain as much as 2 inches on your upper arms in the next 8 weeks.<\/p>\n<p><a href=\"http:\/\/www.BlastYourBiceps.com\"><img decoding=\"async\" src=\"http:\/\/www.leehayward.com\/blastyourbiceps\/byb-spiral-sm.jpg\" alt=\"Blast Your Biceps\" border=0><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking for an awesome bicep blasting, muscle pumping variation to regular standing curls, then give the the lying cable curls a try. This move really isolates the biceps, totally eliminates any body momentum, and provides constant resistance throughout the entire range of motion. If you&#8217;d like more tips to help pack on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28,24],"tags":[],"class_list":["post-637","post","type-post","status-publish","format-standard","hentry","category-bicep-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-ah","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=637"}],"version-history":[{"count":3,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/637\/revisions"}],"predecessor-version":[{"id":2751,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/637\/revisions\/2751"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}