{"id":6368,"date":"2015-05-16T10:25:43","date_gmt":"2015-05-16T14:25:43","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=6368"},"modified":"2015-05-17T10:13:54","modified_gmt":"2015-05-17T14:13:54","slug":"pull-down-cable-crunch","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/pull-down-cable-crunch\/","title":{"rendered":"Awesome Ab Exercise &#8211; Pull Down Cable Crunch"},"content":{"rendered":"<p>The Pull Down Cable Crunch is an awesome Abdominal Exercise that allows you to work your abs with progressive overload. You can start off light, get the technique down pat, and then gradually increase the weight as you get comfortable with the move. This will help you to develop a strong core and well developed abdominals.<\/p>\n<p>The thing I really like about Pull Down Cable Crunches is that they hit the abs from a unique angle. They are one of the few ab exercises that allow you to train your mid-section from the standing position.<\/p>\n<p>The key to getting the most out of this move is to do multiple sets to really fatigue the abs. Start off with moderate weights and shoot for 4 sets of 15 reps. But as you get stronger you can increase the weight and perform even higher sets if you like.<\/p>\n<p><strong>Just watch the video clip below to see this exercise in action!<\/strong><\/p>\n<p><center><br \/>\n=================================<br \/>\n<font color=\"blue\"><b>Click PLAY To Watch The Video Clip:<\/font><\/b><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube-nocookie.com\/embed\/caclS0QmASk?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><I><U>Note:<\/u> if you can&#8217;t watch the embedded video clip,<br \/>\njust <a href=\"http:\/\/www.youtube.com\/watch?v=caclS0QmASk&#038;list=PL3E2B323783FE94AD&#038;index=2&#038;feature=plpp_video\" target=\"_blank\">CLICK HERE to watch the video right on YouTube.<\/a><\/I><br \/>\n=================================<br \/>\n<\/center><\/p>\n<p><HR><\/p>\n<table cellspacing=20>\n<tr>\n<td>\n<a href=\"http:\/\/www.leehayward.com\/dvd\/xfatloss.htm\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.leehayward.com\/dvd\/xfatloss-halfsize.jpg\" alt=\"Extreme Fat Loss Program\" \/><\/a>\n<\/td>\n<td>\n<font size=\"+1\"><a href=\"http:\/\/www.leehayward.com\/dvd\/xfatloss.htm\" target=\"_blank\"><strong>Extreme Fat Loss:<\/strong><br \/>\nHow To Get Ripped To The Bone Shredded In Record Time.<\/a><\/font><\/p>\n<p><strong>If You Are Already In Good Shape Now, But Want To Step It Up To The Next Level &#038; Get In Awesome Shape. Then This Is The Advanced Fat Loss Program For You!<\/strong><\/p>\n<p>If one of your bodybuilding &#038; fitness goals is to get ripped in time for hitting the beach and pool parties this summer, then you need to start training for it NOW!\n<\/td>\n<\/tr>\n<\/table>\n<p>Have you ever wondered what to eat, how much to eat, when to eat, what foods are good, what foods should you avoid, etc&#8230;?<\/p>\n<p>Well I&#8217;m going to put an end to your fat loss confusion right here and right now with a simple easy to follow meal-by-meal <a href=\"http:\/\/www.leehayward.com\/dvd\/xfatloss.htm\" target=\"_blank\"><U>Extreme Fat Loss program<\/a><\/u>.<\/p>\n<p>This is a complete video program plus printable diet and workout <em>&#8220;cheat sheets&#8221;<\/em>. Just print them off, stick&#8217;em on your fridge, and follow it. It&#8217;s really as easy as that, no thinking required! <\/p>\n<p><a href=\"http:\/\/www.leehayward.com\/muscle-building\/extreme-fatloss.htm\"><U>Click Here to get your copy right now!<\/a><\/u><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is an awesome Abdominal Exercise that allows you to work your abs with progressive overload. You can start off light, get the technique down pat, and then gradually increase the weight as your core gets stronger.<\/p>\n<p>The Pull Down Cable Crunch hits the abs from a unique angle because it&#8217;s one of the few ab exercises that allow you to train your mid-section from the standing position.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,7],"tags":[],"class_list":["post-6368","post","type-post","status-publish","format-standard","hentry","category-abdominal-workouts","category-fat-loss"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1EI","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=6368"}],"version-history":[{"count":16,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6368\/revisions"}],"predecessor-version":[{"id":9892,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6368\/revisions\/9892"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=6368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=6368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=6368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}