{"id":632,"date":"2010-01-21T03:25:06","date_gmt":"2010-01-21T07:25:06","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=632"},"modified":"2011-01-04T17:11:04","modified_gmt":"2011-01-04T21:11:04","slug":"posing-practice-11-weeks-out","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/posing-practice-11-weeks-out\/","title":{"rendered":"Posing practice 11 and 1\/2 weeks out&#8230;"},"content":{"rendered":"<p>This is a quick post workout posing session in the locker room at the gym. Gotta love it posing in front of the toilet, just gives such a nice ambience and really sets the mood LOL<\/p>\n<p><object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/of3O9GimxQ0&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p>If you&#8217;d like to know more about the kind of diet, training, cardio, etc. that I&#8217;m doing to prepare for the competition then you should pick up a copy of my book <a href=\"http:\/\/www.leehayward.com\/bodybuilding\">&#8220;Your First Bodybuilding Competition&#8221;<\/a>.<\/p>\n<p><a href=\"http:\/\/www.leehayward.com\/bodybuilding\"><img decoding=\"async\" src=\"http:\/\/www.leehayward.com\/bodybuilding\/book-dvd-bb.jpg\" alt=\"Lee's Book Your First Bodybuilding Competition\" \/><\/a><\/p>\n<p>In this easy to follow guide I basically spill the beans on exactly what you need to do to go from smooth to ripped in 6 months. You can get your copy at: <a href=\"http:\/\/www.leehayward.com\/bodybuilding\">www.LeeHayward.com\/bodybuilding<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a quick post workout posing session in the locker room at the gym. Gotta love it posing in front of the toilet, just gives such a nice ambience and really sets the mood LOL If you&#8217;d like to know more about the kind of diet, training, cardio, etc. that I&#8217;m doing to prepare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,23],"tags":[],"class_list":["post-632","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-competition","category-lees-training-log"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-ac","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=632"}],"version-history":[{"count":5,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/632\/revisions"}],"predecessor-version":[{"id":2752,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/632\/revisions\/2752"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}