{"id":6263,"date":"2012-03-28T10:32:32","date_gmt":"2012-03-28T14:32:32","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=6263"},"modified":"2012-03-28T10:35:06","modified_gmt":"2012-03-28T14:35:06","slug":"chest-pumping-circuit-workout","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/chest-pumping-circuit-workout\/","title":{"rendered":"CHEST Pumping Circuit Workout!"},"content":{"rendered":"<p><strong><em>Who else wants a big muscular chest?<br \/>\n<\/em><\/strong><\/p>\n<p>It&#8217;s a safe bet that pretty much every guy who has ever picked up a weight would like to have a well developed chest. <\/p>\n<p>The chest has always been regarded as one of the most powerful muscle groups in the body and it&#8217;s usually the top priority with most workout programs. <\/p>\n<p>How often have you seen a program written out that started like this&#8230;<br \/>\n<strong><em>Day 1: Chest<\/em><\/strong><\/p>\n<p>And to prove my point, just walk into any gym on Monday afternoon and you&#8217;ll see the benches lined off with eager young lifters training chest and trying to find an answer to the age old gym question: <a href=\"http:\/\/www.youtube.com\/watch?v=rJX5MKacR6M\" title=\"How Much Can Ya Bench?\" target=\"_blank\"><em>&#8220;How Much Can Ya Bench?&#8221;<\/em><\/a> &nbsp; \ud83d\ude09<\/p>\n<p>Well, in this workout we&#8217;re going to leave the bench press alone. And instead focus on pumping up the pecs with a <strong>Killer 3 Exercise Chest Circuit Routine<\/strong> that will help spur on some new muscle growth!<\/p>\n<p><center><br \/>\n<strong>Click PLAY To Watch The Video Clip Below:<\/strong><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube-nocookie.com\/embed\/Tr-2ZOicPBw?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><em><U>Note:<\/u> if for some reason you can&#8217;t watch the embedded video clip above,<br \/>\nyou can watch it directly on my YouTube Channel Page at:<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=Tr-2ZOicPBw\" title=\"Chest Workout Circuit Routine\" target=\"_blank\"><U>http:\/\/www.youtube.com\/watch?v=Tr-2ZOicPBw<\/u><\/a><\/em><br \/>\n<\/center><\/p>\n<p><U>This Workout Consists Of:<\/u><br \/>\nDumbbell Flys: 10-15 reps <em>(stretch exercise)<\/em><br \/>\nLow Pulley Cable Flys: 10-15 reps <em>(peak contraction exercise)<\/em><br \/>\nPush Ups: rep out til failure <em>(mid-range exercise)<\/em><\/p>\n<p>Do 1 set of each exercise.<br \/>\nKeep the rest short between exercises, 30 seconds tops.<br \/>\nThen rest 2-3 minutes after each circuit.<br \/>\nRepeat for 3-4 circuits.<\/p>\n<p>Give this workout a try for yourself,<br \/>\nthen leave me a comment below letting me know how you like it&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who else wants a big muscular chest?<br \/>\nIt\u2019s a safe bet that pretty much every guy who has ever picked up a weight would like to have a well developed chest.<br \/>\nThe chest has always been regarded as one of the most powerful muscle groups in the body and it\u2019s usually the top priority with most workout programs.<br \/>\nHow often have you seen a program written out that started like this\u2026<br \/>\nDay 1: Chest<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,24],"tags":[],"class_list":["post-6263","post","type-post","status-publish","format-standard","hentry","category-chest-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1D1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=6263"}],"version-history":[{"count":11,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6263\/revisions"}],"predecessor-version":[{"id":6274,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6263\/revisions\/6274"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=6263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=6263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=6263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}