This is a follow up video to my previous shoulder workout with cables video that I posted earlier this week… <\/p>\n
Some people left me comments saying that they could not adjust the cable cross over station at their gym. So they wanted to know if there was a variation to the standing rear delt cable fly exercise that I demonstrated for working the rear deltoids. <\/p>\n
So in this video I’ll show you that exact same exercise, but instead of doing it standing from a middle pulley, we are going to lay down on the floor using the low pulley cable. Most gyms should have a low pulley set up similar to this. So you should be able to do this exercise as part of your shoulder workouts to build up the rear delts and upper back.<\/p>\n